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The Little Book of Mindfulness
10 minutes a day to less stress, more peace
Series: The Little Book Series
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Format: Paperback / softback
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The Little Book of Mindfulness
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See moreThe Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Little Book of Mindfulness by Dr Patrizia Collard offers a straightforward approach to gently releasing stress and embracing the present moment. It has quickly become the serene method to navigate the complexities of modern life without the need for chanting mantras or dedicating hours to meditation.
Incorporate these simple 5- and 10-minute practices into your daily routine to liberate yourself from stress and ultimately find more peace in your life.
Series: The Little Book Series
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The Little Book of Mindfulness by Dr Patrizia Collard offers a straightforward approach to gently releasing stress and embracing the present moment. It has quickly become the serene method to navigate the complexities of modern life without the need for chanting mantras or dedicating hours to meditation. Incorporate these simple 5- and 10-minute practices into your daily routine to liberate...Paperback$3500Unit price /UnavailableAvailableShips in 2-3 weeks -
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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Little Book of Mindfulness by Dr Patrizia Collard is praised for its practical guidance on living a fuller life through mindfulness. Readers appreciate the author's expertise and experience, describing the book as essential and transformative. It's often characterised as a delightful, indispensable companion for those seeking personal development.
Book Details
INFORMATION
ISBN: 9781856753531
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 07 April 2014
Country: United Kingdom
Imprint: Gaia Books Ltd
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 106.0mm
Height: 150.0mm
Weight: 120g
Pages: 96
About the Author
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).
Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.Dr Collard lives in South London.Also by Dr Patrizia Collard
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