The Little Book of Mindfulness

Name: The Little Book of Mindfulness
Brand: Hachette Aotearoa New Zealand
SKU: 9781856753531
Price: 24.99 NZD
Availability: InStock

10 minutes a day to less stress, more peace

By Dr Patrizia Collard

Series: The Little Book Series

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Summary

The Little Book of Mindfulness by Dr Patrizia Collard offers a concise guide to integrating mindfulness into daily life. Through practical and easily applicable exercises, it helps readers develop greater awareness, reduce stress, and improve mental well-being. This self-help book is designed to bring more peace and focus into your everyday actions.
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Format: Paperback / softback

$24⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

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The Little Book of Mindfulness

$24⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this delightful guide if you're looking to incorporate small moments of mindfulness into your busy day. It's perfect for anyone interested in self-improvement, seeking calm, and aiming to cultivate a more serene and centred life with just a few minutes of practice daily.

The Little Book of Mindfulness

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Description

The Little Book of Mindfulness by Dr Patrizia Collard offers a straightforward approach to gently releasing stress and embracing the present moment. It has quickly become the serene method to navigate the complexities of modern life without the need for chanting mantras or dedicating hours to meditation.

Incorporate these simple 5- and 10-minute practices into your daily routine to liberate yourself from stress and ultimately find more peace in your life.

Series: The Little Book Series

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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Little Book of Mindfulness by Dr Patrizia Collard is praised for its practical guidance on living a fuller life through mindfulness. Readers appreciate the author's expertise and experience, describing the book as essential and transformative. It's often characterised as a delightful, indispensable companion for those seeking personal development.

Book Details

INFORMATION

ISBN: 9781856753531

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 07 April 2014

Country: United Kingdom

Imprint: Gaia Books Ltd

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 106.0mm

Height: 150.0mm

Weight: 120g

Pages: 96

Collections

Dr Patrizia Collard Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Series: The Little Book Series

About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).

Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.

Dr Collard lives in South London.