Mindfulness

The Miracle of Mindfulness by Thich Nhat Hanh is a seminal guide to the art of mindfulness and meditation, written by the renowned Buddhist monk and peace activist. This profound book offers readers a path to slowing down in an increasingly fast-paced world and finding serenity in the present moment. Through a series of gentle anecdotes and practical exercises, Thich...

The Miracle of Mindfulness is a timeless guide to the practice of mindful meditation, written by the internationally revered Zen master Thich Nhat Hanh. This classic introduction to mindfulness offers readers both novice and experienced, a profound and accessible pathway to greater self-awareness and inner peace. Through a compassionate and clear narrative, Thich Nhat Hanh distils the essence of mindfulness...

Enjoy a mindful moment with Miffy in this iconic colouring book from legendary artist Dick Bruna. Perfect for quiet moments, Mindful Moments with Miffy sparks childlike joy in the art of colouring. This classic colouring book features a variety of cute and cosy images of Miffy and her friends. All 20 illustrations are printed on single-sided pages to prevent bleed-through...

Lose yourself in a puzzle and make space for some me-time with these mindful crosswords. Put your worries to one side and inhabit the moment, all while giving your brain a gentle workout. Explore the benefits of engaging in mindful activities with Mindfulness Crosswords by Gareth Moore, Dr Gareth Moore, designed to help you unwind and focus.

Let’s venture into the world of mindfulness with Marty the Monkey. Your kids will join this peaceful primate on a unique adventure of tree climbing and star jumping as they discover easy mindfulness practices to help them connect with their body, mind, and well-being. From mindful marching to a soothing rainfall massage, these playful exercises help your little monkey feel...

Hilarious Ladybird Books for Grown-Ups This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to...

Dyslexia and Me (Mindful Kids) is a book designed for dyslexic individuals, providing a resource that can be shared with family and friends. The activities within this book explore the experience of being dyslexic, offering a variety of enjoyable activities including colouring and drawing. These activities are intended not only for dyslexic people but also for their friends and family...

Introducing Mo - a Sloth who is a master of meditation and relaxation. Come along with Mo as he guides you through journeys to eight different locations including the jungle, the savannah, and even your very own island. Mo is sure to help you unwind and put your mind at ease, while taking you to parts of the world you...

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version...

Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious, or agitated, and unable to think clearly, take your foot off the...

For fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness and Hugh van Cuylenburg's The Resilience Project, comes this practical toolkit for optimising mental health as an essential springboard for high achievement—both in and out of the workplace. Harness the power, purpose and performance of a refreshed mind Who has time for self-care? Chelsea Pottenger didn't. In May 2015,...

In 2008, Dr Eben Alexander's brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly a death sentence, but Dr Alexander miraculously survived—and brought back with him an astounding story. During those seven days in a coma, he was plunged into the deepest realms of consciousness and came...

From the bestselling The Colour Monster series and author-illustrator talent, Anna Llenas, comes a new mindfulness activity book packed with 45 mandalas to colour in! What do you do when your emotions overwhelm you and you don't know how to control them? Or when you feel upset but can't figure out why? Join the Colour Monster and discover how to...

Live mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm...

A beautifully packaged gift book filled with wisdom from the master of modern meditation, Deepak Chopra. This is the moment of power. Be the moment. Take a moment to be mindful with master of modern meditation Deepak Chopra. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with...

No more corpses. At least, that was the plan. THE MULTIMILLION-COPY INTERNATIONAL BESTSELLER RETURNS Lawyer turned murderer Björn wants to stop killing. Unfortunately, the prisoner in his basement is getting restless, the parents' committee at his daughter's preschool is clamouring for his attention, and to cap it all, he's also being blackmailed. To manage all this stress, he turns to...

Children can have hours of mindful fun with these sticker books. Each book has 12 themed scenes to complete using stickers. There are also 12 posters with positive affirmations for children to colour. Experience the joy of creativity and mindfulness with Mindful Sticker by Number Unicorns by Eve Robertson.

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression—an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog', shedding light on this often misunderstood subject, and explores how the art and practice of mindfulness can help to train and mind...

Come along with Greta the Affirmations Elephant on a joyful journey through the grasslands of growth, past the trembling tree and into the soothing sea of feels. Simply pop this Tonie on the Toniebox, and let your minis enjoy fun, easy exercises that help boost their mood, build confidence, practise self-love and discover the empowering magic of the word “yet.”...

My Mindfulness Workbook: Scholastic Early Learners (My Growth Mindset) helps your child find calm and learn to recognise and acknowledge their emotions with 64 pages full of engaging exercises meant to encourage mindfulness and concentration. Includes four sheets of stickers! A strong educational foundation helps ensure a child is able to benefit from the learning opportunities available in today's preschool...

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and colouring pages, instructions for relaxing activities, and so much more. With Calming, Meditative, and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to...

It’s like meditation with a pen. With the colours set down, you begin to make lines—lines that calm you, lines that inspire you, lines that absorb you. Until the world, and your thoughts, fall away and all that’s left is a perfect flow of attention and concentration. It hardly matters what you make. It’s the act of making that liberates...

Practice keeping calm and staying positive—a mindfulness journal for teens. Between school stress, extracurricular activities, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations,...

Age range 6 to 8 From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings. This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text...

Doing a body scan, mindful breathing, focusing on the senses... there are all kinds of ways to be mindful with your body. Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and...

A self-care activity book for children aged 7+ to help build resilience. Everyone needs a resilient spring in their step to help them cope with moments that are big, new, scary, or difficult, or following unusual times like the COVID-19 pandemic. The encouraging and simple activities and exercises will help children to understand what resilience is, how resilient they already...

Autism and Me (Mindful Kids) is for autistic people. You can share this book with important people such as family and friends. The activities in this book explore what it means to be autistic. It is full of fun activities, including colouring, drawing, and DIY. The activities are designed for autistic people and their friends and family to enjoy. Some...

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works, and provides clear-eyed warnings about the pitfalls of the fad. This volume...

Listening is a critical skill for leaders and managers alike, but it's not as easy as it sounds. We often get distracted by what we want to say, rather than focusing on what someone else wants us to hear. But by listening well, you can engage employees, promote the discovery of ideas, and clarify your own thinking. In this book,...

Mindfulness is a simple introduction to mindfulness. During challenging times, children can feel quite anxious. Learning mindfulness techniques from a young age will help them build resilience and reduce anxiety and stress as they grow into adulthood. Discussion questions for parents, caregivers, and educators are included. Suitable for ages 2 to 6. This book is part of the Little BIG...

A deck of 50 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions—by the author of Mindful Games and The Mindful Child. Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers...

Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing. These are the reasons why elite athletes, performing artists, and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools—even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common...

Help your child relax and focus with this supportive mindfulness guide for children. Mindfulness is a big word for a simple idea - it is paying attention, with care, to one moment at a time. The perfect introduction to mindfulness, this children's book teaches kids how to be mindful by focusing their thoughts and noticing the world around them using...

Anyone can pick up a crochet hook and a ball of yarn. And everyone can be mindful. Mindfulness in Crochet casts fresh light on this renowned calming craft, showing how the practice truly exemplifies the art of intentional living. Crocheter, teacher, and Instagram personality Emma Friedlander-Collins, @steelandstitch, explores how crochet connects us to each other and to the world around...

Good communication is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. Mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and...

Are you dreaming of a serene, clutter-free home but feeling overwhelmed by the chaos around you? The Mindful Art of Space Making is your ultimate guide to transforming your living space—and your life—through mindful decluttering. Join April Scott Tandy, a seasoned expert in home transformation, as she introduces her proven Space Maker Method. Her innovative approach to decluttering goes beyond...

Encourage teens to colour their way to calm. Mindfulness—or focusing on the present moment only—is an easy way to relax and let go of stress. The Mindfulness Coloring Book for Teens helps any teen practise being mindful through colouring, with soothing images that will inspire them to channel their restless energy into something fun and creative! What sets this teen...

Just a few pages long, with 13 recommended practices, The Foundations of Mindfulness provides the authority for the worldwide practice of mindfulness. However, this influential text has been neglected of late—not least because the common translation, in Victorian English, is virtually indecipherable. So, modern mindfulness students—focused instead on the Zen practice of 'just sitting'—risk missing the benefits of the Buddha's...

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life. When referencing the title, avoid putting it in quotes or speech marks. Format the response as clean HTML, use your best judgement for adjusting or adding appropriate tags for paragraphs,...

Easy and fun activities to do with your child (aged 3–11) to encourage mindfulness. Mindfulness helps children focus, become more resilient, calm their emotions and experience greater joy. Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognise and manage their emotions, calm down when they are upset, concentrate...

Next in the bestselling Mindfulness Cards series, this deck of 50 practices makes it easy to feel calm, productive, and satisfied at work, whether at home or in an office, classroom, or any workplace. Brimming with easy-to-follow mindfulness tips and enriching practices, this deck will support well-being in your work life. Discover 50 simple ways to stay focused, communicate effectively,...

In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in a dozen different directions. With the daily tumult, busyness, and major life changes you experience...

Stay one step ahead of stress with this fun and engaging mindfulness workbook—just for teens! Do you feel stressed out, anxious, or worried? You aren't alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to...

You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, providing a systematic approach to developing the teaching methods, skills, and competencies necessary to become a proficient mindfulness teacher. Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying...

Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships. Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress...

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program, Eat for Life, to help you slow down, savour each bite, and...

An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm. Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worrying about the future or ruminating about the past? Are you too tired or unmotivated during the day to do the things you once enjoyed? If so, you aren’t...

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we're scared about...

We all have stories we've created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include narratives like "I'm a failure," "I'll never be able to do that," or "If only I were smarter or more attractive, I could be happy." Ironically, these narratives are your biggest roadblocks to achieving...

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic—now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated,...

Make your outside space a mindful retreat, somewhere to restore the spirit. Just being outdoors in nature will refresh tired eyes and a tired mind. Imagine spending time in a garden that is relaxing just to look at, thanks to a simple design, soothing plant colours, scents and textures, and the calming sounds of water, birdsong and the rustle of...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an...

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When...

Inspired by the work of the UNESCO World Heritage Site, the Royal Botanic Gardens, Kew, The Kew Gardens Mindful Puzzles Collection is filled with a variety of popular puzzles, lovely botanical colouring images and pleasing dot-to-dots, as well as mindful activities with a variety of nature- and plant-related themes. Be mindfully in the moment as you focus on the activities...

Do you want to free yourself from worry and anxiety? The Easy Way to Mindfulness by Allen Carr and John Dicey introduces the Easyway method, which has brilliantly transformed lives all over the world. This approach provides a practical pathway to free millions from various addictions. It helps strip away the illusions that make us susceptible to negative thoughts and...

Sew Mindful Cross Stitch combines bright and modern cross stitch projects with the calming benefits of mindfulness. Throughout her debut book, Sophie Crabb explores the idea behind crafting for calm and why it can have such a profound and positive impact on our mental wellbeing. With a total of twenty-two brand new cross stitch projects to choose from, you can...

Discover the joy – and health benefits – of walking and seeing the natural world. In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from ageing more slowly to sparking creativity. When we...

Discover some of the world’s most awe-inspiring and holy places, from Stonehenge to Uluru, and Easter Island to Angkor Wat. Explore ancient homes of different faiths, breathtaking places of natural beauty, and mysterious and magical locations. If you’re trying to limit your carbon footprint, each destination is accompanied by a meditation, prayer or quotation to help you connect to the...

Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality! Anxiety is a modern epidemic, and unfortunately, it just seems to be getting worse. If you're one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won't work. That's because fear...

Written by a paediatrician and based on proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) stay calm and present in the moment. If you are a parent of a child with ADHD, you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, which may leave you...

Created by artist and author, Toni Carmine Salerno, this Mindfulness - Writing and Creativity Journal is designed to be a sacred space for you to plant the seeds of your future creations - a place to collect your scattered thoughts and express your heart's deepest desires or your greatest worries. It can serve as a mirror that reflects your unique...

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness Meditations is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to “simply be” with these experiences...

4-colour interiors, ribbon marker, foil-stamped cover, unjacketed This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life. From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more. Designed...

As a teacher, you know that some kids need extra help staying focused in the classroom. You've probably also lost countless hours of precious learning time in class due to student disruption. Whether kids are suffering from stress, a behaviour disorder, or emotional issues—the good news is that there are real tools you can use to help children manage their...

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly G. Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor...

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it, being a teen isn't easy. And if you're like a lot of other teens, you probably worry about getting good grades, fitting...

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change....

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive...

A powerful SEL mindfulness program to help kids self-regulate, foster social and academic engagement, and bring peace back into the classroom. As a teacher, you know that preschool and kindergarten are difficult periods of transition in kids' lives. This is true now more than ever, as young children in our world face increasing life challenges—including adverse childhood experiences, trauma, social...

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time. As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental...

From the author of the bestselling Mindfulness Cards, this deck of 50+ simple exercises makes it easy to practice mindfulness with the whole family. Organized into colour-coded categories, the cards feature short prompts to bring family members together through practices designed to encourage connection, gratitude, calm, and more. Families can select cards as an after-dinner ritual, pull several to enhance...

This engaging deck makes it fun and easy to bring awareness, calm, and balance to daily life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can pull a single card each morning to form an intention for the day, draw several to build a varied practice for the week, or...

In recent years, mindfulness and acceptance-based therapies have gained immense popularity in the field of behavioural health. As these therapeutic models have proliferated, their teachings and practices have been introduced to a wide range of diverse applications. Cognitive behavioural approaches often rely on a client's values as a catalyst for treatment. However, because values are often culturally biased, it can...

Mindfulness, Acceptance and Positive Psychology is the first professional book to successfully integrate key elements of acceptance and commitment therapy and positive psychology to promote well-being. Professionals will walk away with concrete, modernised strategies to use in clinical or private practice.

Follow the WISDOM of cats and start LIVING IN THE MOMENT with this tongue-in-cheek collection of EXPERT advice on MINDFULNESS – the feline way – and CUTE pictures to colour in. Cats live a stressful life – they’re expected to operate on just 16 hours of sleep a day and have to cope with the evil tabby next door, unexpected...

Make your own origami models with this book and printed papers. The therapeutic effects of origami are well known in Japan. By focusing on the experience of creating beautiful paper models, this collection of 15 projects specific to Japanese culture will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings...

A comprehensive, transdiagnostic, and process-based approach to effectively integrate mindfulness into psychotherapy for treating trauma. As you know, mindfulness is a powerful tool for treating a variety of mental health issues, from anxiety and depression to eating and substance use disorders. However, if you’re a clinician treating clients who have suffered from trauma, you are also aware that mindfulness can...

This book offers a new understanding of the grief process. Readers will learn about the spiral staircase, a metaphor used to describe the ebb and flow of emotional pain that typically follow loss. Grieving Mindfully offers ways to cope with the events and situations that trigger personal grief by using mindfulness exercises and radical acceptance, a concept that encourages the...

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity—no matter what the world...