The Mindfulness-Based Emotional Balance Workbook
Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships. Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress...Paperback$5999Unit price /UnavailableAvailableShips in 1 week