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The Beginner's KetoDiet Cookbook
Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss Plateau, and Living Keto for Life
Series: Keto for Your Life
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Check link for latest rating. ( 207 ratings, 49 reviews)
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Format: Paperback / softback
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The Beginner's KetoDiet Cookbook
$4999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The Beginner's KetoDiet Cookbook
The low carb, high fat keto diet has become the go-to healthy diet. Here's the guide to it's all important first weeks, or the ketosis induction.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses (such as Parkinson's) and cancer.
The transition to a keto diet can be difficult, but this 'induction' phase doesn't have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.
Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you'll be enjoying include: Breakfast Chili; Anti-Inflammatory Egg Drop Soup; Ricotta & Pepper Mini-Tarts; Avocado Power Balls; Salmon Ramen; Dulce de Leche Fudge and Chocolate Electrolyte Smoothies.
From quick 'keto-flu' remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and 'zero-carb' approaches, The Beginner's KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
Series: Keto for Your Life
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Keto Slow Cooker & One-Pot Meals
Paperback$4999Unit price /UnavailableAvailableShips in 3-4 weeks -
Quick Keto Meals in 30 Minutes or Less
Paperback$4999Unit price /UnavailableAvailableShips in 3-4 weeks -
The Beginner's KetoDiet Cookbook
Paperback$4999Unit price /UnavailableAvailableShips in 3-4 weeks
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Beginner's KetoDiet Cookbook by Martina Slajerova is praised as an excellent resource not only for those new to the keto lifestyle but also for experienced keto followers. The book is noted for its practical guidance and useful recipes, making it a valuable companion for anyone interested in keto cooking.
Book Details
INFORMATION
ISBN: 9781592338153
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 05 April 2018
Country: United States
Imprint: Fair Winds Press
Illustration: 60 color photos
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 235.0mm
Weight: 0g
Pages: 208
About the Author
Martina Slajerova is a health and food blogger living in the United Kingdom. She is the bestselling author of The KetoDiet Cookbook, Sweet & Savory Fat Bombs, and Quick Keto Meals in 30 Minutes or Less. A firm-believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto's Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Huffington Post, BuzzFeed, as well as other media outlets.
Also by Martina Slajerova
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Keto Slow Cooker & One-Pot Meals
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