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The Glucose Goddess Method

Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes
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( 4,557 ratings, 331 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
In The Glucose Goddess Method by Jessie Inchauspé, the author outlines strategies to manage and stabilise blood sugar levels to improve overall health and well-being. Through practical advice and easy-to-follow steps, readers can learn to harness the power of glucose regulation for energy, mood, and weight control.
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Format: Paperback / softback
$4000
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might like this book if you're interested in improving your health by managing blood sugar levels with practical tips and easy-to-follow strategies. This book offers science-backed advice and delicious recipes to help you feel more energetic and balanced.

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The Glucose Goddess Method

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Are you plagued by relentless cravings, unyielding chronic fatigue, or an overpowering addiction to sugar? Do you often find yourself waking up in the morning feeling far from your best? If so, you might be among the vast majority unknowingly caught in the throes of a glucose rollercoaster.

The Glucose Goddess Method is here to help you break free from this cycle. Authored by Jessie Inchauspé—a renowned biochemist, celebrated author, and the founder of the Glucose Goddess movement, which boasts over 1.5 million followers on Instagram—this transformative guide introduces a meticulously crafted, four-week plan designed to seamlessly incorporate science-backed strategies for maintaining stable blood sugar levels into your daily routine.

Following on the success of her first book, Glucose Revolution, a #1 international bestseller that enlightened readers about the significance of blood sugar management and actionable hacks, Jessie now delves deeper with The Glucose Goddess Method. The book not only guides you through the implementation of these strategies but also enriches your journey with 100+ delicious, easy-to-follow recipes. These recipes are designed to not only please your palate but also support your blood sugar stability.

What's more, the book includes an interactive workbook that allows for personalisation of your health journey, coupled with numerous tips and invaluable advice from the vibrant Glucose Goddess community. The shared experiences and insights from this enthusiastic community help you stay motivated and on track, making your journey toward better health a communal effort.

The results of this method have been nothing short of remarkable for countless individuals. By regulating your glucose levels, you can ultimately look forward to fewer cravings and a significant boost in energy levels. The newfound vitality will leave you feeling incredible, and the creation of positive, lifelong habits is an added bonus. The best part of this method is its accessible approach—you won’t need to count calories, and you can continue enjoying the foods you love.

Embark on this empowering journey with The Glucose Goddess Method, and take the first step towards a healthier, more vibrant you. Your path to reduced cravings, restored energy, and overall well-being is just a page away.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Glucose Goddess Method by Jessie Inchauspé provides practical advice on balancing blood sugar levels for better health and well-being. Reviewers appreciate its accessible and science-backed tips, alongside user-friendly recipes and lifestyle changes that are easy to incorporate into daily routines. Many readers commend the book for its engaging writing style and effective strategies for improving overall energy and mood.

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Book Details

INFORMATION

ISBN: 9781761341663

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 16 May 2023

Country: Australia

Imprint: Penguin Life Australia

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 190.0mm

Height: 245.0mm

Weight: 1012g

Pages: 288

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About the Author

Jessie Inchauspe is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 40 languages, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimise it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.

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