The Young Forever Cookbook

Name: The Young Forever Cookbook
Brand: Hachette Aotearoa New Zealand
SKU: 9781399725729
Price: 54.0 NZD
Availability: InStock

The follow-up to the Sunday Times bestseller: Over 100 Delicious Recipes for Living Your Longest, Healthiest Life and avoiding ultra processed food

By Mark Hyman

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Brief Description

The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of ageing and support a long, youthful life. Dr Mark Hyman's revolutionary book, Young Forever, revealed how to reverse the biological hallmarks of ageing through... Read More

Format: Paperback / softback

$54⁰⁰

Elsewhere:

~~$60⁰⁰~~

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The Young Forever Cookbook

$54⁰⁰

Elsewhere:

~~$60⁰⁰~~

The Young Forever Cookbook

The companion cookbook to the Sunday Times bestselling Young Forever by Dr Mark Hyman.

Description

The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of ageing and support a long, youthful life.

Dr Mark Hyman's revolutionary book, Young Forever, revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Mark shares nutritious meals to help you eat your way to a longer life.

Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals, snacks, and drinks designed to fight inflammation, boost your immune system, and promote healthy ageing, including:

Roasted Red Pepper and Courgette Frittata
Thai Turkey Larb Lettuce Wraps
Braised Pomegranate Lamb Shanks
Roasted Rhubarb-Strawberry Coconut Crumble
Blackberry and Mint Refresher

With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life – and creating a healthier future.

Book Details

INFORMATION

ISBN: 9781399725729

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 06 June 2024

Country: United Kingdom

Imprint: Yellow Kite

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 188.0mm

Height: 244.0mm

Weight: 875g

Pages: 272

Collections

Cook Books & Recipes Cooking & Food Education & Reference Health & Fitness Health & Wellness Mark Hyman Non-Fiction Self-Help & Personal Development

About the Author

Dr Mark Hyman is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, founder and director of The Ultra-Wellness Center and host of the health podcast The Doctor's Farmacy. An internationally respected physician, researcher, educator, activist, and author, Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. He is the bestselling author of numerous books, including Food Fix, Eat Fat Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution and Food: WTF Should I Eat?

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