Dr Mark Hyman

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: WTF Should I Eat?,...

A revolutionary new diet programme based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author. For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all...

Approximately 350 million people have diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing diabetes—as well as heart disease, stroke, dementia, and cancer—is balanced insulin levels. Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the...