Mark Hyman

The Sunday Times Bestseller The New York Times Number 1 Bestseller Young Forever will change how you view ageing. It will give you hope for living your best life for a very long time. - Wim Hof, New York Times bestselling author of The Wim Hof Method An invigorating, illuminating, and innovative work that will enrich the lives of many....

The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of ageing and support a long, youthful life. Dr Mark Hyman's revolutionary book, Young Forever, revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Mark shares...

Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, is supercharged for immediate results. The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution programme, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing...

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now, Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed...

From the Sunday Times bestselling author of Young Forever, a 'roadmap to reclaiming our vitality' from the powerful web of corporate interests hijacking our food, our health, and our future (Dr. Casey Means, author of Good Energy).Poor diet is now the single biggest killer on the planet. More than 60% of Americans are living with chronic disease, which causes 50...

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: WTF Should I Eat?,...

A revolutionary new diet programme based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author. For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all...

Approximately 350 million people have diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing diabetes—as well as heart disease, stroke, dementia, and cancer—is balanced insulin levels. Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the...

The New York Times Bestseller _____________ For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets, leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible. Both...