The Protein Advantage Cookbook

Name: The Protein Advantage Cookbook
Brand: Unknown
SKU: 9780760393529
Price: 55.0 NZD
Availability: InStock

High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism

By Carolyn Ketchum

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Brief Description

The Protein Advantage is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals. Authored by best-selling cookbook author Carolyn Ketchum, The Protein Advantage includes step-by-step recipes with full-colour photos,... Read More

Format: Paperback / softback

$55⁰⁰

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The Protein Advantage Cookbook

$55⁰⁰

In The Protein Advantage, best-selling author Carolyn Ketchum sets you up for success with the new, higher-protein approach to low-carb eating with science-back advice and 100 delicious recipes.

Description

The Protein Advantage is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.

Authored by best-selling cookbook author Carolyn Ketchum, The Protein Advantage includes step-by-step recipes with full-colour photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry.

For years, we've followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. Numerous experts agree that the RDA of protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of bodybuilders and athletes; they are a vital requirement for our health and longevity.

The Protein Advantage provides a delicious path to health with recipes like:

Sheet Pan Omelet
Loaded Breakfast Casserole
Protein Bagels
Chocolate Donuts
Turkey Chili Verde
Korean Beef and Broccoli
Spinach Feta Chicken Burgers
Lasagna Stuffed Zucchini Boats
Pork Tenderloin with Dijon Cream Sauce
Easy Protein Chocolate Mousse
Peanut Butter Bars
Protein Cheesecake

Start your high-protein, low-carb journey to optimum health with this game-changing guide.

Book Details

INFORMATION

ISBN: 9780760393529

Publisher: Quarto Publishing Group USA Inc

Format: Paperback / softback

Date Published: 14 August 2025

Country: United States

Imprint: Fair Winds Press

Illustration: color photos

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 235.0mm

Weight: 680g

Pages: 224

Collections

Carolyn Ketchum Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness New Release Cook Books Non-Fiction Self-Help & Personal Development

About the Author

Carolyn Ketchum is the writer, photographer, and cunning mastermind behind All Day I Dream About Food, a low-carb recipe blog, and the best-selling author of multiple low-carb cookbooks. ADIDAF is one of the most popular low-carb sites on the web and has a devoted following among dieters, diabetics, and those simply trying to live a healthier lifestyle. Carolyn's mission is to prove to the world that special diets need not be boring or restrictive. It's astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment.The way Carolyn sees it, she didn't choose the low-carb lifestyle; it chose her. After being diagnosed with gestational diabetes during her third pregnancy, she began watching her carb intake. And when pre-diabetes decided to stick around, she refused to give up her lifelong passion for baking and cooking. To her delight, she discovered that with a little ingenuity and some perseverance, many high-carb recipes can be made over into low-carb treats without sacrificing flavor. Carolyn has a Master's degree in Anthropology and Early Human Evolution, and an extensive background in higher education administration. She now lives in Portland, Oregon, with her husband and three children.