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The Nourished Bump

Brief Description
Dr Julie is New Zealand’s leading family nutrition & wellbeing expert, researcher, author, speaker and mother of three boys. This is her latest edition to her best selling ‘nourished’ book series. Here to arm you with everything you need as you embark on one of the... Read More
Format: Paperback
$3699
Elsewhere:
$3999
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The Nourished Bump

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Dr Julie is New Zealand’s leading family nutrition & wellbeing expert, researcher, author, speaker and mother of three boys. This is her latest edition to her best selling ‘nourished’ book series. Here to arm you with everything you need as you embark on one of the most important journeys.

The Nourished Bump not only covers key nutrition and wellbeing areas for a healthy pregnancy, but also opens important topics typically not discussed from fertility, miscarriages to mental wellbeing. In addition, you will read stories from many family units and Dr Julie’s very frank experiences from her five pregnancies (two miscarriages and three full term babies).

Plus you get over 30 wholefood recipes that show you just how to apply all the core nutrition principles in the book - this alone is worth getting the book for!

Raw, honest, backed by the latest research and packed full of practical tips and recipes this is your must-have guide to support you through a healthy, nourished pregnancy.

Product Details

INFORMATION

Book cover type: Paperback

Genre: Health & fitness, Parenting, Self-help & personal development

Language version: ENG- English

Target audience: Adults

Format: Paperback

DIMENSIONS

Weight: 250g

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    Dr Julie Bhosale's Baby and Toddler Cookbook is the much anticipated sibling to her two previous best sellers: The Nourished Baby and The Nourished Toddler. In this essential cookbook she takes her research and creative flair into the kitchen to produce over 80 simple wholefood recipes to nourish your baby and toddler through their food journey. Inside you will find...
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    Dr Julie’s new cookbook Feed The Tribe is the next in her series of bestsellers guiding your family nutrition and wellbeing. As a busy working mum with three hungry boys, Dr Julie understands first-hand the everyday challenge of feeding a tribe. In this highly anticipated cookbook, you get 100 wholefood recipes including three weeks’ worth of main meals alone to...
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