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The Diabetes Code Journal

The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Diabetes Code Journal by Dr. Jason Fung is a companion book designed to support readers in managing diabetes through dietary and lifestyle changes. It provides practical tools, worksheets, and prompts to help track progress and implement intermittent fasting and healthy eating habits. This journal assists users in applying strategies discussed in Dr. Fung's previous works to effectively control blood sugar levels.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are interested in managing your health through dietary changes and want to integrate a structured approach to improving your well-being. With insights from Dr. Jason Fung, it combines practical advice and strategies to help you navigate the journey of blood sugar control and diabetes management effectively.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.

Known as "the doctor who invented intermittent fasting," Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung's method and improved their overall health and wellbeing.

Now, you can track your progress and health in one handy place. In this user-friendly journal, you'll find:

  • Space to record your daily food intake
  • Tools for monitoring glucose spikes and dips
  • Weekly challenges
  • Mindfulness prompts for developing a positive relationship with food
  • Recipes from The Diabetes Code Cookbook
  • Shopping lists

With Dr. Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

Book Details

INFORMATION

ISBN: 9781778400964

Publisher: Greystone Books,Canada

Format: Hardback

Date Published: 19 October 2023

Country: Canada

Imprint: Greystone Books,Canada

Illustration: Illustrations

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 215.0mm

Weight: 600g

Pages: 216

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Wellness Journals Non-Fiction Self-Help & Personal Development Stationery

About the Author

Dr. Jason Fung is a New York TimesHe lives in Toronto.

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