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The Diabetes Code Journal

the official workbook for reversing type 2 diabetes through healthy eating and fasting
By Dr Jason Fung
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Diabetes Code Journal by Dr. Jason Fung is designed to complement his concepts on managing and preventing type 2 diabetes through dietary changes. It provides practical guidance, tracking tools, and motivational prompts to support readers in adopting healthier eating habits and understanding the connection between diet and diabetes management.
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Format: Paperback / softback
$2700
Elsewhere:
$3000
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in exploring the relationship between diet and diabetes management. With insights from Dr Jason Fung, it offers practical advice and interactive elements to help guide personal health transformations and improve dietary habits.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A companion journal to The Diabetes Code from Dr Jason Fung, New York Times bestselling author, creator of The Obesity Code, and 'founder of intermittent fasting'. (The Daily Mail)

The Diabetes Code Journal begins by outlining Dr Fung's trademark, proven approach to treating type 2 diabetes: intermittent fasting, and a low-carb, healthy high-fat diet that has helped thousands of people lose weight and transform their health for good.

Modeled on the groundbreaking approach outlined in The Diabetes Code, this 12-week journal includes:

  • Space to record your daily food intake
  • Tools for monitoring glucose spikes and dips
  • A fun weekly challenge!
  • Mindfulness prompts for developing a positive relationship with food
  • A selection of recipes from The Diabetes Code Cookbook
  • A shopping list

With Dr Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

Praise for The Diabetes Code:

'Unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.'
-Dr Will Cole

'An important and timely book.'
-Dr Mark Hyman

'Should be taught to medical students and residents.'
-Family Medicine Journal

Book Details

INFORMATION

ISBN: 9781761380648

Publisher: Scribe Publications

Format: Paperback / softback

Date Published: 31 October 2023

Country: Australia

Imprint: Scribe Publications

Audience: General / adult

DIMENSIONS

Spine width: 11.0mm

Width: 135.0mm

Height: 209.0mm

Weight: 294g

Pages: 160

Collections

Cook Books & Recipes Cooking & Food Dr Jason Fung Education & Reference Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness New Release Cook Books Non-Fiction Penguin Books Self-Help & Personal Development

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