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The Confidence Journal
Tips and Exercises to Help You Overcome Self-Doubt
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Format: Paperback / softback
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Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. By working through the exercises within these pages, you’ll soon find your way to a happier and more confident you.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Confidence is a journey, and even the best explorers need a little guidance along the way.
Filled with inspiring quotes, empowering statements, and simple activities, The Confidence Journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day.
By working through the exercises within these pages, you'll soon find your way to a happier and more confident you.
Book Details
INFORMATION
ISBN: 9781787833050
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 09 January 2020
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Width: 148.0mm
Height: 210.0mm
Weight: 250g
Pages: 160
About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
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