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Just One Thing
How simple changes can transform your life
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Format: Hardback
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Description
Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health.
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing, it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day.
So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work.
Dr Mosley explains all of this and presents many more surprising, scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.
Book Details
INFORMATION
ISBN: 9780733648229
Publisher: Hachette Australia
Format: Hardback
Date Published: 26 October 2022
Country: Australia
Imprint: Hachette Australia
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 162.0mm
Height: 224.0mm
Weight: 370g
Pages: 224
About the Author
Dr Michael Mosley studied at Oxford University before training to be a doctor at the Royal Free Hospital in London. After qualifying, he joined the BBC, where he became a science journalist, executive producer and a well-known television presenter. He wrote and presented series on BBC One, Two, Three and Four, as well as BBC Radio Four; and had won numerous television awards, including an RTS (Royal Television Award) and was named Medical Journalist of the Year by the British Medical Association.
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