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Just One Thing

How simple changes can transform your life
By Dr Michael Mosley
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
In Just One Thing by Dr Michael Mosley, readers are invited to explore simple, evidence-based habits that can significantly improve health and well-being. Dr Mosley presents practical lifestyle changes and explains their scientific benefits, encouraging readers to incorporate them into daily life for lasting health improvements. This engaging and informative guide offers strategies for everyone to boost vitality and well-being.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in making simple, effective changes to improve your health. Dr Michael Mosley offers easy-to-implement tips based on scientific research that can enhance your well-being with minimal effort. If you're looking for practical advice to boost your health without overhauling your lifestyle, this book could be an inspiring guide.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health.

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing, it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day.

So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work.

Dr Mosley explains all of this and presents many more surprising, scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.

Book Details

INFORMATION

ISBN: 9780733648229

Publisher: Hachette Australia

Format: Hardback

Date Published: 26 October 2022

Country: Australia

Imprint: Hachette Australia

Audience: General / adult

DIMENSIONS

Spine width: 21.0mm

Width: 162.0mm

Height: 224.0mm

Weight: 370g

Pages: 224

Collections

Dr Michael Mosley Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Dr Michael Mosley studied at Oxford University before training to be a doctor at the Royal Free Hospital in London. After qualifying, he joined the BBC, where he became a science journalist, executive producer and a well-known television presenter. He wrote and presented series on BBC One, Two, Three and Four, as well as BBC Radio Four; and had won numerous television awards, including an RTS (Royal Television Award) and was named Medical Journalist of the Year by the British Medical Association.

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