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Just One Thing

How simple changes can transform your life
By Dr Michael Mosley
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Just One Thing by Dr Michael Mosley explores simple, science-backed wellness tips that can significantly improve your health. The book provides practical advice and easy-to-implement habits that can make a big difference in your overall well-being.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to make simple, impactful changes to your daily routine for improved health and wellness. Dr Michael Mosley offers practical advice backed by science to help you lead a healthier life.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

'We all need a dose of Michael Mosley's Marvellous Medicine' THE TIMES

If you were going to do just one thing to transform your health, what would it be?

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing, it can be hard to know where to turn for accurate information. It is harder still to find changes that fit easily into our daily lives.

Based on the popular BBC programme and podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high', and that having more house plants can improve your mood and boost your productivity?

Dr Mosley explains how, and presents many more surprisingly simple and scientifically proven facts to benefit your health. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Just One Thing by Dr Michael Mosley is praised for its practical and accessible advice, offering simple, evidence-based tips to improve health. Readers appreciate the straightforward and engaging writing style, making complex scientific information easy to understand and implement. The book is highly recommended for those looking to make small, impactful changes to their wellness routine.

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Book Details

INFORMATION

ISBN: 9780733650925

Publisher: Hachette Australia

Format: Paperback / softback

Date Published: 28 June 2023

Country: Australia

Imprint: Hachette Australia

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 128.0mm

Height: 196.0mm

Weight: 160g

Pages: 224

Collections

Dr Michael Mosley Health & Wellness Non-Fiction Self-Help & Personal Development Women's Health

About the Author

Dr Michael Mosley studied at Oxford University before training to be a doctor at the Royal Free Hospital in London. After qualifying, he joined the BBC, where he became a science journalist, executive producer and a well-known television presenter. He wrote and presented series on BBC One, Two, Three and Four, as well as BBC Radio Four; and had won numerous television awards, including an RTS (Royal Television Award) and was named Medical Journalist of the Year by the British Medical Association.

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