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The Fast 800 Keto
Eat well, burn fat, manage your weight long term
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Check link for latest rating. ( 749 ratings, 46 reviews)
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Description
If you're looking to shed those stubborn pounds, regain energy, and transform your overall health, The Fast 800 Keto by Dr Michael Mosley offers a revolutionary approach to weight loss and well-being. This scientifically-backed guide adapts the popular keto diet into a more sustainable and flexible routine by integrating intermittent fasting and delicious Mediterranean-style meals.
A ketogenic (keto) diet involves consuming low-carb, high-fat foods that flip your metabolic switch, allowing your body to burn fat for fuel instead of sugar. While effective, traditional keto can be challenging to adhere to over time. Dr Mosley's method, however, makes it easier to maintain by incorporating intermittent fasting, which accelerates ketosis and enhances the diet's benefits.
Based on the latest research in dietary science, The Fast 800 Keto presents a detailed, three-step programme that is both practical and highly flexible. This plan ensures rapid and safe weight loss while keeping your metabolic rate intact. Whether you're new to dieting or a seasoned pro, this book equips you with all the tools to achieve sustainable weight loss and improve your health for the long term.
The book features protein-rich, low-carb recipes and easy-to-follow menus crafted by bestselling author Dr Clare Bailey. These meals are not just nutritious but also incredibly flavourful, making it easier to stick to your weight loss regimen. Dr Mosley also provides valuable tips, real-life success stories, and practical advice to help you achieve and maintain your health goals.
"I am 22kg lighter than I was and full of energy. I feel so much better, and a lot more confident." - Curtis, aged 31
The Fast 800 Keto is not just a diet book; itβs a comprehensive lifestyle guide. Dive into this transformative experience and discover how to flip your metabolic switch, enjoy delicious food, and reclaim your health.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Fast 800 Keto by Dr Michael Mosley has received positive feedback for being an effective and practical guide to combining keto and intermittent fasting. Reviewers praise its clear explanations, science-backed approach, and easy-to-follow meal plans. Some also appreciate the inclusion of recipes and tips for long-term healthy eating habits.
Book Details
INFORMATION
ISBN: 9780733647758
Publisher: Hachette Australia
Format: Paperback / softback
Date Published: 29 December 2021
Country: Australia
Imprint: Hachette Australia
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 202.0mm
Height: 190.0mm
Weight: 380g
Pages: 288
About the Author
Dr Michael Mosley studied at Oxford University before training to be a doctor at the Royal Free Hospital in London. After qualifying, he joined the BBC, where he became a science journalist, executive producer and a well-known television presenter. He wrote and presented series on BBC One, Two, Three and Four, as well as BBC Radio Four; and had won numerous television awards, including an RTS (Royal Television Award) and was named Medical Journalist of the Year by the British Medical Association.
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The Fast 800 Keto Recipe Book
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Just One Thing
Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing, it can be hard to know where to turn for accurate information. Harder...Hardback$2600Elsewhere:$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
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