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The 8-Week Blood Sugar Diet

Lose weight fast and reprogramme your body
By Dr Michael Mosley
Series: The Fast 800 series
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Check link for latest rating. ( 3,984 ratings, 203 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The 8-Week Blood Sugar Diet by Dr Michael Mosley presents a scientifically-backed programme designed to tackle high blood sugar levels and promote weight loss. It combines a low-calorie Mediterranean diet with intermittent fasting to improve metabolic health. The book offers practical advice, meal plans, and recipes to help readers implement the regimen successfully.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in improving your health by managing blood sugar levels. It offers practical dietary guidance based on scientific research to help you potentially lose weight, reduce risk of type 2 diabetes, and enhance your overall well-being.

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The 8-week plan to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss, from author, Dr Michael Mosley.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.

The 8-Week Blood Sugar Diet includes 3 core principles—a low-carb eating plan; advice on physical activity; key mental health activities—which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Series: The Fast 800 series

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  • The 8-Week Blood Sugar Diet
    In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change. The 8-Week Blood Sugar Diet includes 3 core principles—a low-carb eating plan; advice on physical activity; key mental health activities—which work together alongside the menu plans...
    By Dr Michael Mosley
    Paperback
    (1)
    Sold Out

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Reviews of The 8-Week Blood Sugar Diet by Dr Michael Mosley highlight its potential for life-changing results, especially for those with type 2 diabetes or elevated blood sugar levels. The book is praised for combining scientific studies with personal stories, offering practical advice on diet and exercise. Many find it a compelling read that emphasizes individual control over one's health, with claims that following the diet can reverse diabetes and enhance overall well-being.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781780722405

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 17 December 2015

Country: United Kingdom

Imprint: Short Books Ltd

Contributors:

  • Foreword by Professor Roy Taylor

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 36.0mm

Width: 126.0mm

Height: 196.0mm

Weight: 215g

Pages: 288

Collections

Dr Michael Mosley Education & Reference Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Series: The Fast 800 series

About the Author

Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.

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