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Just One Thing
How simple changes can transform your life
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 3,544 ratings, 376 reviews)
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Just One Thing
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Description
'We all need a dose of Michael Mosley's Marvellous Medicine' THE TIMES
If you were going to do just one thing to transform your health, what would it be?
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing, it can be hard to know where to turn for accurate information. It is harder still to find changes that fit easily into our daily lives.
Based on the popular BBC programme and podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high', and that having more house plants can improve your mood and boost your productivity?
Dr Mosley explains how, and presents many more surprisingly simple and scientifically proven facts to benefit your health. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Just One Thing by Dr Michael Mosley is praised for its practical and accessible advice, offering simple, evidence-based tips to improve health. Readers appreciate the straightforward and engaging writing style, making complex scientific information easy to understand and implement. The book is highly recommended for those looking to make small, impactful changes to their wellness routine.
Book Details
INFORMATION
ISBN: 9780733650925
Publisher: Hachette Australia
Format: Paperback / softback
Date Published: 28 June 2023
Country: Australia
Imprint: Hachette Australia
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 160g
Pages: 224
About the Author
Dr Michael Mosley studied at Oxford University before training to be a doctor at the Royal Free Hospital in London. After qualifying, he joined the BBC, where he became a science journalist, executive producer and a well-known television presenter. He wrote and presented series on BBC One, Two, Three and Four, as well as BBC Radio Four; and had won numerous television awards, including an RTS (Royal Television Award) and was named Medical Journalist of the Year by the British Medical Association.
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