200,000+ Books, Games & Puzzles in-stock 🇳🇿 

Black Friday Sale on Now! Save up to 25% off Books, Toys, Board Games, & Puzzles! ✨

Food Sense

What to Eat and Why
By Christopher Gardner
0.0 (0 reviews)
Brief Description
What we put on our plates is one of the simplest ways to improve our short-term and long-term health, but with so much contradictory advice out there, it can feel overwhelming. Renowned Stanford scientist, Christopher Gardner, has been researching nutrition for over 20 years and in... Read More
Format: Paperback / softback
$3799
Pre-order
Releases 5th January 2027 (Approx. Date) Pre-order  "Food Sense" now to secure your copy from our first shipment

Found a better price? Request a price match

Eating well should and can be straightforward.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

What we put on our plates is one of the simplest ways to improve our short-term and long-term health, but with so much contradictory advice out there, it can feel overwhelming. Renowned Stanford scientist, Christopher Gardner, has been researching nutrition for over 20 years and in Food Sense, he shows you where there is genuine scientific consensus so you can discern fact from fads and ignore the health food marketing hype.

From weight loss to protein, ultra-processed foods, seed oils, GMO's and fermented foods, this definitive and myth-busting guide answers all your nutrition questions in one place.

At the heart of the book is a flexible framework built around vegetables and whole foods, minimising added sugars and refined grains, while making room for pleasure, culture, and personal values. With practical insights, motivating science, and approachable recipes, Food Sense empowers readers to take control of their food choices, enjoy what they eat, and build habits that last.

Book Details

INFORMATION

ISBN: 9781805467489

Publisher: Atlantic Books

Format: Paperback / softback

Date Published: 15 October 2026

Country: United Kingdom

Imprint: Atlantic Books

Edition: Main

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Width: 156.0mm

Height: 234.0mm

Weight: 0g

Pages: 336

Collections

Christopher Gardner Cook Books & Recipes Cooking & Food Education & Reference Health & Fitness Health & Wellness Non-Fiction Non-Fiction Pre-Orders Pre-order Books Pre-Order Cook Books Pre-orders Pre-orders by Release Date Self-Help & Personal Development

About the Author

Christopher Gardner, PhD, is the director of nutrition studies and professor of medicine at Stanford University conducting more than twenty large scale randomized clinical trials (RCTs) with over two thousand participants. RCTs are the most challenging and expensive and trustworthy research designed to cut through confusion and find clarity in some of the most controversial food topics today. Dr. Gardner's leadership in nutrition extends beyond clinical research as chair of the American Heart Association Nutrition Committee. He received his PhD in nutrition at UC Berkeley and his BS in philosophy at Colgate University.

Browse lists from our team

The Latest at Book Hero

View all

More from Cooking & Food

View all
  • Always Delicious
    New Release
    Lizzy's Pick Lizzy's Pick
    Always Delicious
    The bestselling Vanya Insull, one of our favourite foodies and the creator of VJ Cooks, returns with her fourth cookbook—her best and tastiest collection yet. Packed full of the approachable, reliable recipes she's famous for, Always Delicious covers every occasion with Vanya's signature laidback style. Begin with some light bites, perfect for sharing platters, relaxed lunches, and easy entertaining. Fire...
    By Vanya Insull
    Paperback
    $3999
    Elsewhere:
    $4500
    (2)
    In Stock
    Ships tomorrow
  • Ottolenghi SIMPLE TOO
    New Release
    Ottolenghi SIMPLE TOO
    For the three million home cooks around the world who loved Simple, Ottolenghi brings us 135 brand-new easy recipes that are full of flavour, intensity and creativity For the millions of home cooks who loved Ottolenghi SIMPLE, discover the pleasure of keeping things SIMPLE TOO.It’s a noisy world out there, so stop, take a minute or two, listen to the soup...
    By Yotam Ottolenghi
    Hardback
    $5999
    Elsewhere:
    $7500
    In Stock
    Ships tomorrow
  • New Release
    Dish Chook Book
    The dish Chook Book is designed to banish boring with a huge range of chicken dishes that will become regulars on the menu for years to come. Created by dish editor Sarah Tuck and food editor Claire Aldous, these recipes range from simply scrumptious to elegantly sensational. With chicken as a base, New Zealand s most loved protein is showcased...
    By Sarah Tuck
    Paperback
    $4499
    Elsewhere:
    $5000
    In Stock
    Ships tomorrow
  • Thyme to Cook
    Free Gift
    On Sale
    11% off
    Lizzy's Pick Lizzy's Pick
    Thyme to Cook
    Thyme to Cook is a practical guide to growing, harvesting and cooking real food at home to nourish our bodies and minds! From successful cookery writer Emma Galloway. 'A treasure trove of a book - an approachable and very beautiful guide to growing your own food and easy and original ways to cook and eat it.' Anna Jones, author of...
    By Emma Galloway
    Hardback
    $4200
    Elsewhere:
    $6000
    In Stock
    Ships tomorrow
  • How We Cook
    On Sale
    14% off
    New Release
    How We Cook
    Welcome to How We Cook: The Two Raw Sisters' best cookbook yet, with more than 100 ridiculously good recipes that will help you cook with confidence. The Two Raw Sisters are here to make healthy eating feel easy and genuinely achievable. Inside, you'll find adaptable base recipes, from granola and smoothies to salads and soups, to muffins and rocky road,...
    By Margo Flanagan and Rosa Power
    Hardback
    $3700
    Elsewhere:
    $4999
    In Stock
    Ships tomorrow
  • 20 Minute Meals
    On Sale
    14% off
    New Release
    20 Minute Meals
    Fast food is good food in 20 minutes or less with Jamie . . . 20-Minute Meals solves all your dinner dilemmas, giving you quick, tasty meals every night of the week. These incredible recipes will be on the table in just 20 minutes or less. With a maximum of ten ingredients in each recipe and 70% hitting daily nutritional...
    By Jamie Oliver
    Hardback
    $4800
    Elsewhere:
    $7000
    In Stock
    Ships tomorrow
  • Saint Peter Saint Peter
    Free Gift
    New Release
    Saint Peter
    In 2026, Saint Peter marks a decade at the forefront of global dining – a restaurant that has quietly but decisively reshaped the way we think about fish. In Saint Peter: Chapter & Verse, Josh Niland brings that world to the page for the first time: a landmark work that captures the philosophy, precision and daily rhythm of one of...
    By Josh Niland
    Hardback
    $7299
    Elsewhere:
    $9000
    In Stock
    Ships tomorrow
  • Lizzy's Pick Lizzy's Pick
    Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less
    An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly...
    By Sophie Waplington
    Hardback
    $4800
    Elsewhere:
    $6000
    (1)
    In Stock
    Ships tomorrow
  • On Sale
    11% off
    Lizzy's Pick Lizzy's Pick
    Lunchbox Bible
    From the team behind the bestselling sensation Baby Food Bible, Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please. With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get...
    By Julia Tellidis and Lauren Skora
    Hardback
    $4200
    Elsewhere:
    $5999
    (1)
    In Stock
    Ships tomorrow
  • Disney Moana: The Official Cookbook
    On Sale
    22% off
    Disney Moana: The Official Cookbook
    Embark on a culinary adventure with Moana of Motunui with Pacific recipes inspired by Moana and Moana 2! After a long day of sailing to see how far you’ll go or keeping the demigod Maui out of trouble with Te Fiti, catch a break with the delicious dishes in Moana: The Official Cookbook! Featuring more than 50 recipes spanning the...
    By Monique Fiso
    Hardback
    $3500
    Elsewhere:
    $5299
    In Stock
    Ships tomorrow
  • On Sale
    24% off
    Fitwaffle's Easy 6
    Discover how simple cooking can be every day with over 100 easy, tasty recipes using only 6 ingredients. "My mission is simple. I want to help people feel more confident in the kitchen and show that baking and cooking don't need to be complicated. Whether you're brand new in the kitchen or you've been doing it for years, my goal...
    By Eloise Head
    Hardback
    $3200
    Elsewhere:
    $5000
    In Stock
    Ships tomorrow
  • On Sale
    21% off
    So Good Express
    Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily...
    By Emily English
    Hardback
    $3800
    Elsewhere:
    $6000
    (1)
    In Stock
    Ships tomorrow

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 200,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.