120,000+ Books, Games & Puzzles in-stock πŸ‡³πŸ‡Ώ

Overnight NZ-wide delivery πŸš€ Auckland Bookstore β€’ Open 7 days, 8:30am–5pm

Deliciously Healthy Pregnancy

Nutrition and Recipes for Optimal Health from Conception to Parenthood
By Rhiannon Lambert
0.0 (0 reviews)
3.65 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating. ( 17 ratings, 3 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Deliciously Healthy Pregnancy by Rhiannon Lambert is a guide designed for expectant mothers focusing on nutrition and well-being. It offers an array of nutritious recipes and practical advice tailored to each trimester. The book aims to support a healthy pregnancy through balanced meals, addressing the specific dietary needs and promoting overall well-being for both mother and baby.
Read More
Format: Hardback
$4400
Elsewhere:
$4800
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're expecting and looking for nutritious yet tasty meal ideas to support a healthy pregnancy. It offers expert guidance on nutrition alongside delicious recipes tailored for each trimester, making it a valuable resource for maintaining wellbeing while enjoying flavourful food.

Book Hero thinking about your next read

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Backed by science and packed with tasty recipes, this is an accessible nutritional guide to help you enjoy a healthy, happy pregnancy.

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy.

Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with over 80 flavour-packed recipes.

Recognising the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire.

Book Details

INFORMATION

ISBN: 9780241530566

Publisher: Dorling Kindersley Ltd

Format: Hardback

Date Published: 08 September 2022

Country: United Kingdom

Imprint: DK

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 203.0mm

Height: 240.0mm

Weight: 840g

Pages: 224

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Wellness Non-Fiction Penguin Books Rhiannon Lambert Self-Help & Personal Development

About the Author

Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Food for Thought 'which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition

Also by Rhiannon Lambert

View all
  • The Science of Plant-based Nutrition
    An accessible guide to plant-based nutrition from the Sunday Times best-selling author The Sunday Times Bestseller Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, debunking diet myths, to help you...
    By Rhiannon Lambert
    Hardback
    $4400
    Elsewhere:
    $4800
    Backorder
    Ships mid October
  • The Unprocessed Plate
    The Unprocessed Plate by Sunday Times bestselling author Rhiannon Lambert provides budget-friendly unprocessed recipes for wholesome, healthy everyday eating. Cut through the jargon and cut out the junk (food). The effects of Ultra-Processed Foods (UPFs) are becoming more widely known, with our high intake accounting for numerous health conditions. In the UK, 57% of an adult's daily energy intake derives...
    By Rhiannon Lambert
    Hardback
    $5500
    Available
    Ships in 4-6 weeks
  • The Science of Nutrition
    The Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest science. Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to...
    By Rhiannon Lambert
    Hardback
    $4400
    Elsewhere:
    $4800
    Backorder
    Ships mid October
  • The Fibre Formula
    Discover the power of fibre with industry-leading nutritionist and Sunday Times bestselling author Rhiannon Lambert \"This book is a comprehensive guide for something I've been passionate about for over a decade- understanding the importance of fibre for our gut health - and how to eat more of it every day.\" Tim Spector -------- Goodbye high-protein, hello fibre! Fibre is more...
    By Rhiannon Lambert
    Hardback
    $5000
    In Stock
    Ships tomorrow

More from Cooking & Food

View all
  • Ottolenghi SIMPLE TOO
    New Release
    Ottolenghi SIMPLE TOO
    For the three million home cooks around the world who lovedΒ Simple, Ottolenghi brings us 135 brand-new easy recipes that are full of flavour, intensity and creativity For the millions of home cooks who loved Ottolenghi SIMPLE, discover the pleasure of keeping things SIMPLE TOO.It’s a noisy world out there, so stop, take a minute or two, listen to the soup...
    By Yotam Ottolenghi
    Hardback
    $5999
    Elsewhere:
    $7500
    In Stock
    Ships tomorrow
  • How We Cook
    New Release
    How We Cook
    Welcome to How We Cook: The Two Raw Sisters' best cookbook yet, with more than 100 ridiculously good recipes that will help you cook with confidence. The Two Raw Sisters are here to make healthy eating feel easy and genuinely achievable. Inside, you'll find adaptable base recipes, from granola and smoothies to salads and soups, to muffins and rocky road,...
    By Margo Flanagan and Rosa Power
    Hardback
    $4299
    Elsewhere:
    $4999
    In Stock
    Ships tomorrow
  • 20 Minute Meals
    New Release
    20 Minute Meals
    Fast food is good food in 20 minutes or less with Jamie . . . 20-Minute Meals solves all your dinner dilemmas, giving you quick, tasty meals every night of the week. These incredible recipes will be on the table in just 20 minutes or less. With a maximum of ten ingredients in each recipe and 70% hitting daily nutritional...
    By Jamie Oliver
    Hardback
    $5599
    Elsewhere:
    $7000
    In Stock
    Ships tomorrow
  • Saint Peter Saint Peter
    Pre-order
    Free Gift
    New Release
    Saint Peter
    In 2026, Saint Peter marks a decade at the forefront of global dining – a restaurant that has quietly but decisively reshaped the way we think about fish. In Saint Peter: Chapter & Verse, Josh Niland brings that world to the page for the first time: a landmark work that captures the philosophy, precision and daily rhythm of one of...
    By Josh Niland
    Hardback
    $7299
    Elsewhere:
    $9000
    In Stock
    Ships tomorrow
  • Lizzy's Pick Lizzy's Pick
    Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less
    An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly...
    By Sophie Waplington
    Hardback
    $4800
    Elsewhere:
    $6000
    (1)
    In Stock
    Ships tomorrow
  • Lizzy's Pick Lizzy's Pick
    Lunchbox Bible
    From the team behind the bestselling sensation Baby Food Bible, Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please. With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get...
    By Julia Tellidis and Lauren Skora
    Hardback
    $4700
    Elsewhere:
    $5999
    (1)
    In Stock
    Ships tomorrow
  • Disney Moana: The Official Cookbook
    New Release
    Disney Moana: The Official Cookbook
    Embark on a culinary adventure with Moana of Motunui with Pacific recipes inspired by Moana and Moana 2! After a long day of sailing to see how far you’ll go or keeping the demigod Maui out of trouble with Te Fiti, catch a break with the delicious dishes in Moana: The Official Cookbook! Featuring more than 50 recipes spanning the...
    By Monique Fiso
    Hardback
    $4499
    Elsewhere:
    $5299
    In Stock
    Ships tomorrow
  • Fitwaffle's Easy 6
    Discover how simple cooking can be every day with over 100 easy, tasty recipes using only 6 ingredients. "My mission is simple. I want to help people feel more confident in the kitchen and show that baking and cooking don't need to be complicated. Whether you're brand new in the kitchen or you've been doing it for years, my goal...
    By Eloise Head
    Hardback
    $4199
    Elsewhere:
    $5000
    In Stock
    Ships tomorrow
  • So Good Express
    Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily...
    By Emily English
    Hardback
    $4799
    Elsewhere:
    $6000
    (1)
    In Stock
    Ships tomorrow
  • BBQ
    Britain's best-selling chef shares his BBQ passion and secrets. We all love a good BBQ, but too often they centre around some slightly burnt sausages and burgers. Not anymore! Jamie's got 90 recipes to show us just how brilliant and versatile barbecuing can be, whatever the season. With recipes suitable for both charcoal and gas BBQs, Jamie shares his key...
    By Jamie Oliver
    Hardback
    $5499
    Elsewhere:
    $7000
    (1)
    In Stock
    Ships tomorrow
  • No Stress Recipe Queen
    No Stress Recipe Queen
    Take the chaos out of the kitchen every night of the week with the Masterchef favourite, globally beloved Insta cook and bestselling author of Air Fryer Queen and Easy Dinner Queen. Welcome to the No Stress Dinner Club! Put major taste on the table with these delicious, easy and stress-free recipes by the bestselling queen of simple, fun, and fuss-free...
    By Steph De Sousa
    Paperback
    $2900
    Elsewhere:
    $3299
    In Stock
    Ships tomorrow
  • My Mediterranean Life
    Transform your health and boost your energy with more than 200 easy, delicious recipes for weight loss, longevity and disease prevention.Bestselling clinical nutritionist Sarah Di Lorenzo combines her family's cherished recipes, her extensive clinical expertise and science-backed research to present a contemporary adaptation of the Mediterranean diet.Β The Mediterranean diet involves the type of eating observed in the world’s Blue Zones...
    By Sarah Di Lorenzo
    Paperback
    $3699
    Elsewhere:
    $4699
    In Stock
    Ships tomorrow

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

Cooking & Food lists from the team

Explore our curated lists from our heroes to find your next read!

The Latest at Book Hero

View all