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12WBT Low-carb Solution
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Format: Paperback / softback
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12WBT Low-carb Solution
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for those familiar with the 12WBT program as well as newcomers interested in a tested, sustainable low-carb lifestyle supported by a popular Australian health initiative.
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See more12WBT Low-carb Solution is packed with recipes and knowledge for long-term weight management from one of Australia's most trusted voices in health.
12WBT Low-carb Solution is packed with recipes and knowledge for long-term weight management from one of Australia's most trusted voices in health.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Michelle's extraordinarily successful 12WBT programme has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.
12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating—comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs)—with a focus on natural, unprocessed foods.
This book contains:
- 120 simple low-carb recipes
- dietitian-approved meal plans
- easy-to-follow exercises
- general advice to help individuals reset their habits, lose weight and foster long-term good health.
Above all, it contains a solution.
It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a programme that has been tried, tested, and loved by thousands of everyday Australians.
Book Details
INFORMATION
ISBN: 9781760788346
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 31 March 2020
Country: Australia
Imprint: Macmillan Australia
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 194.0mm
Height: 254.0mm
Weight: 845g
Pages: 256
About the Author
In her nearly 30 years in the health and fitness industry, Michelle Bridges has focused on breaking down the barriers that block the path to a happier and healthier life. Her 12 Week Body Transformation is Australia's most successful online weight-loss program, and has helped Australians lose almost 2 million kilos. Michelle was a trainer on The Biggest Loser and is the bestselling author of 16 books on nutrition and fitness, including Food for Life and Keeping it Off.
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