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Losing The Last 5 Kilos
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Suitable for adults interested in health and wellness, particularly those aiming to lose a small but challenging amount of weight with practical guidance.
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See moreWhether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Lose five kilos in 30 days. It sounds straightforward and it is.
Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.
Day-by-day menu plans, with weekly shopping lists, low-cal but filling recipes, easy-to-follow, high-intensity exercises.
Book Details
INFORMATION
ISBN: 9780670074815
Publisher: Penguin Random House Australia
Format: Paperback / softback
Date Published: 31 January 2011
Country: Australia
Imprint: Viking Australia
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 186.0mm
Height: 235.0mm
Weight: 566g
Pages: 176
About the Author
Michelle Bridges is the author of Crunch TIme and Crunch Time Cookbook.
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