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The Perimenopause Method

The only menopause guide you’ll ever need
By Michelle Bridges
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Brief Description
The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause. Combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges, this book covers everything you need to know. Sleep, hot flushes, bone health, brain health, sex, relationships,... Read More
Format: Paperback / softback
$4199
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A pioneering, empowering guide to understanding and managing perimenopause, menopause and post-menopause by renowned health and fitness leader Michelle Bridges.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause. Combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges, this book covers everything you need to know.

Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT, and cardiovascular health—if it's a part of menopause, this book has it covered! Mish has spent years researching, consulting with experts, and testing different approaches. The result is a plan that helps women thrive.

With all the misinformation out there, you might feel like menopause is the end of the road. It’s not; it’s a new beginning. Each chapter of this book dives deep into the symptoms, explaining why they occur and giving you practical tips to manage them. From natural remedies to lifestyle changes and medical options, The Perimenopause Method explores it all.

Are you ready to transform your menopause experience? We’re just getting started, and the best is yet to come.

Book Details

INFORMATION

ISBN: 9781923390089

Publisher: Pantera Press

Format: Paperback / softback

Date Published: 26 August 2025

Country: Australia

Imprint: Pantera Press

Illustration: Text with some b-w illustrations

DIMENSIONS

Width: 153.0mm

Height: 234.0mm

Weight: 356g

Pages: 336

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Best Sellers at Book Hero Health & Fitness Health & Wellness In Stock Books Michelle Bridges Non-Fiction Self-Help & Personal Development

About the Author

Michelle Bridges is one of Australia’s most influential personal trainers, a best-selling fitness, nutrition and mindset author and a national commentator on health and wellness issues. She is the host of We Have a Situation podcast, a space for honest conversations about all things menopause related, alongside leading doctors, cutting-edge researchers, and inspiring Aussie women.

Co-founder and owner of the 12 Week Body Transformation (12WBT program), Michelle mixes her years of training and experience with heart-warming compassion, winning the hearts and minds of Australians of all ages, fitness levels and genders.

Michelle is an advocate and a voice for women going through all stages of menopause. In 2024 she launched ‘The Menopause Method’ within 12WBT, followed by ‘The Perimenopause Method’ in early 2025 - specific programs for women, providing a platform of knowledge and assistance with health, wellbeing and nutrition, who are going through peri-menopause and menopause.

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