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Mindfulness in Wild Swimming

Meditations on Nature & Flow
By Tessa Wardley
Series: Mindfulness in...
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Mindfulness in Wild Swimming by Tessa Wardley explores the enriching combination of wild swimming with mindfulness practices. The book guides readers on how immersing oneself in natural waters can be a meditative and transformative experience, promoting mental clarity and connection with nature. It invites individuals to rediscover the serenity of wilderness and find peace in the rhythm of open waters.
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Format: Hardback
$2999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you love immersing yourself in nature through the exhilarating experience of wild swimming. It's perfect for those seeking peace, clarity, and a deeper connection to the natural world, while also enjoying the physical benefits and meditative aspects of this sport.

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Mindfulness in Wild Swimming

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. It guides the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

Series: Mindfulness in...

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Book Details

INFORMATION

ISBN: 9780711288195

Publisher: Quarto Publishing PLC

Format: Hardback

Date Published: 15 June 2023

Country: United Kingdom

Imprint: Leaping Hare Press

Edition: New Edition

Audience: General / adult

DIMENSIONS

Width: 129.0mm

Height: 198.0mm

Weight: 0g

Pages: 144

Collections

Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Science & Nature Self-Help & Personal Development Series: Mindfulness in... Sports Tessa Wardley

About the Author

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.

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