Tessa Wardley

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. It guides the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

Focusing on so much more than plastic pollution, this ahead-of-the-curve book exposes the extensive damage being done to the oceans that most of us don't know about, and what simple, everyday changes we can make to help protect our seas. When we think about climate change, our first thoughts are often of burning rainforests, cities filled with smog, and mammals...

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath,...