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Mindful Thoughts for Runners
Freedom on the trail
Series: Mindful Thoughts
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Format: Hardback
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Mindful Thoughts for Runners
$2299
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:
- Running rituals
- The running community
- Running for charity
- Dealing with injury
- The power of breath
- Listening to the body
- . . . and much more
Running can be a spiritually enriching activity, as well as a physical oneβreconnecting us to our breath, our bodies, and the natural world around us with every steady step.
Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.
If you like this, you might also be interested in Mindful Thoughts for Walkers.
Series: Mindful Thoughts
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Mindful Thoughts for Gardeners
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Mindful Thoughts for Mothers
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Mindful Thoughts for Cyclists
Cycling is about more than competitive racing, lycra, and physical endurance; it's about joy, meditative wonder and spiritual enrichment. Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness. From the pleasure of riding down a hill to finding the upsides of a puncture, Nick Moore steers...Hardback$2299Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindful Thoughts for Walkers
Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', 'What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: Taking time to breathe...Hardback$2299Unit price /UnavailableAvailableShips in 4-6 weeks
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Mindful Thoughts for Runners by Tessa Wardley is praised for its spiritual approach to running, helping individuals connect with their breath, body, and the natural world. The book, beautifully illustrated, offers 25 reflections that provide holistic insights valued by many runners. It's seen as an inspiring guide that supports runners through their challenges and triumphs.
Book Details
INFORMATION
ISBN: 9781782407645
Publisher: Quarto Publishing PLC
Format: Hardback
Date Published: 14 March 2019
Country: United Kingdom
Imprint: Leaping Hare Press
Illustration: 25 color illustrations
Audience: General / adult
DIMENSIONS
Width: 110.0mm
Height: 135.0mm
Weight: 250g
Pages: 160
About the Author
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a global environmental consultant and water manager for the UK's environment agency. Tessa is the author of The River Book (2012), The Woodland Book (2014), and The Countryside Book (2015), and practices mindfulness in her everyday life.
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