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Mindfulness in Reading
Meditations on Words & Wisdom
Series: Mindfulness in...
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Brief Description
Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal...
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Format: Hardback
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Mindfulness in Reading
$2999
Unit price
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Mindfulness in Reading is an enlightening School of Life guide showing how anyone can achieve calm, focus and flow simply by reading text in new and different ways.
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Description
Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.
Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning:
Β How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child - without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have read
If you like this, you'll also like Writer's Creative Workbook, Mindful Thoughts for Walkers and Mindfulness in Drawing.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.
Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning:
Β How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child - without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have read
If you like this, you'll also like Writer's Creative Workbook, Mindful Thoughts for Walkers and Mindfulness in Drawing.
Series: Mindfulness in...
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Mindfulness in Wild Swimming
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. It guides the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Bird Watching
In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Baking
Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. An inspiring author looks at what it means to use our hands, why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Mindfulness in Baking is a delightful insight into how the act of...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Reading
Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Drawing
Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Gardening
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Knitting
Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making. Mindfulness in Knitting is divided into chapters...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9780711298729
Publisher: Quarto Publishing PLC
Format: Hardback
Date Published: 07 November 2024
Country: United Kingdom
Imprint: Leaping Hare Press
Edition: New Edition with new cover & price
Audience: General / adult
DIMENSIONS
Width: 129.0mm
Height: 198.0mm
Weight: 750g
Pages: 144
About the Author
Ella Berthoud is a writer, painter, and bibliotherapist at the international School of Life, prescribing literary cures to readers everywhere. She is the author of The Art of Mindful Reading,Β The Novel Cure, The Story CureΒ (with Susan Elderkin), 30 Second Literature andΒ Fiction Prescriptions. Ella read English Literature at Cambridge University, and regularly gives talks on reading ailments and mindful reading at bookstores and festivals across the UK. She lives with her family in West Sussex.
Website:Β https://www.ellaberthoud.com/
Instagram: @ellaberthoud
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