Spring Sale: Health & Wellness

In When the Body Says No, Dr Gabor Maté delves into the intricate connection between mind and body, shedding light on how stress and suppressed emotions can manifest as serious medical conditions. With compelling case studies and personal stories, Maté draws from extensive scientific research and years of clinical experience to explore the profound effects of unmanaged stress and emotional...

Launching the runaway bestseller with ambitions to be the biggest non-fiction paperback of the year IT'S NOT YOU. IT'S THE FOOD. "If you only read one diet or nutrition book in your life, make it this one" - Bee Wilson "You've got to get this book in your life . . . Completely compelling . . . Read a page...

A groundbreaking manifesto on living better from the world's top longevity expert. THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people—heart disease,...

When you love someone, how does it feel? And when you desire someone, how is it different? In Mating in Captivity, Esther Perel delves deep into the complex dynamics of sexual desire in long-term relationships. Modern romance often promises it all — a lifetime of togetherness, intimacy, and sustained erotic desire. Yet, the reality for many couples is a poignant...

Why We Sleep by Professor Matthew Walker is a groundbreaking exploration into the vital need for sleep, a natural process that's increasingly neglected in our modern society. This phenomenal bestseller, now available in paperback, is revolutionising our understanding of sleep and its crucial role in our health and longevity. Drawing on twenty years of pioneering research, Professor Walker delves into...

In This Naked Mind by Annie Grace, readers are invited to embark on a transformative journey to understand the complex relationship between alcohol and the mind. Grace delves deep into the reasons behind our drinking habits, uncovering insights that will empower you to change your relationship with alcohol permanently. Without descending into scare tactics or rigid rules, this revolutionary book...

Influence, New and Expanded by Robert B. Cialdini delves deep into the intriguing world of human psychology, systematically unravelling the reasons why people say "yes" and offering practical applications that can transform your ability to persuade others. This updated edition builds upon the foundational premises of its predecessors by incorporating the latest research, fresh insights, and new examples meticulously curated...

From the bestselling author of The Year I Met My Brain comes a practical and empowering workbook of handy tools for daily life, designed specifically for adults with ADHD. As an ADHDer, sometimes you feel stuck—and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it because she has lived it and learned...

The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...

Dr. John E. Sarno's groundbreaking research on Tension Myositis Syndrome reveals how stress and other psychological factors can cause back pain—and how you can be pain-free without drugs, exercise, or surgery. In Healing Back Pain (Reissue Edition), Dr. Sarno delves into the intricate connection between the mind and body, unveiling how emotional factors such as stress, anxiety, and repressed anger...

Do you feel like you're constantly battling with food? We are bombarded with advice on what we should do to be healthier or lose weight, but making that happen feels overwhelming, if not impossible. This cycle of trying and 'failing' then leaves you stuck in frustration, shame and self-blame. In this compassionate and practical guide, nutritionist and wellbeing expert Claire...

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how...

At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost 13 kilograms and dramatically improved his metabolic health. To help others achieve...

The Everyday Herbalist contains detailed information on 30 must-have herbs and usage suggestions for a wide variety of others. Learn how to make remedies for a range of ailments: coughs, colds, allergies, low immunity, nausea, digestive disorders, insomnia, lack of energy, stress, and mental health issues. Gain practical information on how to make teas, tinctures, balms, ointments, poultices, and much...

The 8-Week Blood Sugar Diet Recipe Book by Dr. Clare Bailey and Dr. Sarah Schenker is a meticulously crafted culinary guide designed to complement Dr. Michael Mosley's groundbreaking diet programme. This companion recipe book aims to help you achieve fast and sustainable weight loss while maintaining healthy blood sugar levels, offering a versatile array of 150 simple yet delicious meals....

Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts, or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past. It is...

The ultimate perimenopause bible, from #1 New York Times bestselling author, global pioneering doctor and Ob-Gyn, and leader of the 'Menopossee' The ultimate perimenopause bible, from pioneering women's health advocate and #1 New York Times bestselling author, Dr Mary Claire Haver 'Don't tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential...

In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed. While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counsellor in integrative oncology,...

An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.Michael Thompson, PhD, New York Times bestselling co-author of Raising Cain World-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally 'wrote the book' on ADD/ADHD more...

Raising Girls Who Like Themselves by Kasey Edwards and Dr Christopher Scanlon is an essential read for any parent looking to nurture a confident, happy and resilient daughter. This compelling book delves into the critical seven qualities that empower girls to thrive in a society that often highlights their flaws. Through a combination of relatable personal anecdotes, evidence-based research, and...

From the author of the multi-million-copy bestseller The Obesity Code comes The Hunger Code. For generations, we've accepted the story that weight loss never lasts - that as soon as you go off your diet or stop taking your medication you will revert to your old self and regain weight, and the dieting journey will start all over again. But...

The Fast 800 by Dr Michael Mosley offers an innovative approach to weight loss and overall health, combining the latest groundbreaking science with practical advice. Building on the success of his earlier work, The 5:2 Fast Diet, Dr Mosley introduces a revolutionary programme tailored around an 800-calorie fast day. This plan is designed to be flexible and adaptable to suit...

The debut fitness book by influencer, PT, and fitness coach, Caroline Idiens. They say that life begins at 50, and yet, for many women, this decade is one that looms with a feeling of being lost and alone - empty nest, perimenopause, menopause, retirement. However, while these years are certainly full of change, with change comes the exciting opportunity for...

Period Repair Manual by Lara Briden is an empowering and informative guide designed to provide women with the knowledge and tools to improve their period health naturally. Drawing from her extensive experience as a naturopath, Briden offers profound insights into understanding and addressing menstrual challenges through holistic approaches. In this well-received volume, Briden compassionately addresses a crucial aspect of women's...

A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts. Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or...

The New York Times bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz. Fix your health with fibre, not fads – the instant New York Times bestseller. The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, as award-winning gastroenterologist Dr Will...

A practical, empowering plan to boost your day-to-day brain function and prevent dementia - by a renowned neuroscientist and performance coach. 'From day one I was always blown away by Dr Tommy Wood's command of the science from which he communicates.' - Dr Peter Attia, bestselling author of Outlive- The Science and Art of Longevity 'As global health declines, Dr...

The doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause. When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it,...

Are you in charge of your life, or are you constantly being swept away by circumstances that seem beyond your control? In Awaken the Giant Within, internationally acclaimed motivational speaker and bestselling author Anthony Robbins reveals the secrets to mastering your emotions, finances, relationships, and life. This empowering book is a practical guide designed to help you take immediate and...

The 4-Hour Body by Timothy Ferriss is a groundbreaking guide that revolutionises how you approach body transformation. Ferriss, the bestselling author of The 4-Hour Work Week, pours over 15 years of research into this transformative book, offering readers a unique blend of science-backed strategies, fascinating personal stories, and practical tips to achieve their physical goals effortlessly. Far from being your...

Unmasking for Life, Devon Price's new book, is available to buy now OVER 250,000 COPIES SOLD 'Outstanding.' - Fern Brady, author of Strong Female Character 'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining...

An essential book for women with ADHD from the host of the million-download, chart-topping, British Podcast Award-nominated The ADHD Women's Wellbeing Podcast. 'Just focus more...' 'Just try harder...' 'Just spend less time on your phone...' For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a...

A remarkable, defiant work of radical acceptance from acclaimed Pulitzer Prize finalist Yiyun Li as she considers the loss of her son James. 'There is no good way to say this,' Yiyun Li writes at the beginning of this book. 'There is no good way to state these facts, which must be acknowledged. My husband and I had two children...

The must-have introduction to the IFS therapy model to help understand how your mind works. Incredible Jonathan Van Ness Groundbreaking Gabor Mate Paradigm-shifting Stephen Porges We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds...

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook. Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customisable...

Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight loss, sleep, sugar cravings, energy, immunity, mental health, and a range of treatable diseases. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health, and now she’s sharing it...

Contented Dementia by Oliver James presents a revolutionary approach to managing dementia and Alzheimer's disease, offering a lifeline to those affected by these conditions and their carers. This Sunday Times bestselling book, now available in paperback, introduces the SPECAL method (Specialized Early Care for Alzheimer's), a unique framework designed to ensure that individuals with dementia can maintain a high quality...

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer. ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background,...

The internationally renowned, clinically tested, revolutionary diet programme to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease...

The Fast 800 Recipe Book by Justine Pattison and Dr Clare Bailey is a vital companion to the groundbreaking programme formulated by Dr Michael Mosley, which has revolutionised the way we approach weight loss and healthy living. This Australian and New Zealand edition is meticulously designed to complement the No.1 bestseller The Fast 800, offering an extensive collection of 150...

A compassionate, science-backed roadmap to appetite, metabolism and life in the age of GLP-1s. Includes a Foreword from Professor Tim Spector. GLP-1 medications have transformed how we eat, drink and think about appetite. Millions of people have used them. Millions more are considering them. Yet for all their impact and rapid uptake, one critical gap in support and question remains...

Mark Wilson nearly died at birth. He survived but suffered a severe brain injury, and at six months of age was diagnosed with Cerebral Palsy. Doctors warned his parents he would likely never walk or talk. ‘Best not to expect too much,’ they said. But Shirley and Glenn refused to give up. Determined to defy the grim prognosis, Mark’s parents...

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for...

A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow programme and clearly explains the science and logic used to create...

A comprehensive guidebook for parents of children with ADHD. The Ultimate ADHD Parenting Handbook is a practical, compassionate guide to help you understand ADHD, respond effectively to your child’s behaviour, and create a calmer, more connected home. Parenting comes with daily challenges that can leave you exhausted, isolated, and questioning whether you're doing enough to help your child succeed. Raising...

The companion book to Sarah Di Lorenzo’s #1 bestseller The 10:10 Plan, featuring 150 delicious recipes to help you lose weight and keep it off. The 10:10 Recipe Book is the ultimate companion to The 10:10 Plan, which shows you how to lose weight the healthy way. This companion cookbook offers more than 150 recipes for people with busy lifestyles,...

In her two best-selling books, Self-Help for Your Nerves and More Self-Help for Your Nerves, Dr Claire Weekes helped generations of sufferers of nervous tension and panic attacks. In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice. Clearly written and empathetic,...

In this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories. When Dr Michaeleen Doucleff became a mother, she examined the studies behind modern parenting guidance and found that the evidence was frustratingly limited, and the conclusions often ineffective. She began to wonder if an opposite approach was needed – one...

From the bestselling author of The End of Alzheimer's, this book is a revolutionary new approach to prevent the onset of neurodegenerative disease and sustain brain health for life. There are approximately 55 million people living with dementia around the world. It is estimated that this number will rise to 139 million by 2050. And it isn't just the elderly...

A REVISED AND EXPANDED EDITION Winner of the Autism Society of America's Dr Temple Grandin Award Autism is a different way of being human. By understanding autistic behaviours as strategies to cope with a world that feels chaotic and overwhelming, Barry Prizant seeks to enhance abilities, teach new skills, help individuals build on their strengths, and develop coping strategies to...

Jessie Inchauspe, biochemist and international bestselling author of Glucose Revolution and The Glucose Goddess Method, returns with an empowering and groundbreaking guide to pregnancy nutrition, backed by nutrition science. Most pregnant women are told- 'Don't worry - eat whatever you normally eat. Your baby will get what they need from you.' But science tells a different story- your diet during...

In The End of Alzheimer’s, Dr Dale Bredesen introduces a groundbreaking approach to tackling one of the most devastating diseases of our time. Based on his landmark clinical trials, this book presents the first scientifically proven plan to not only halt but also reverse Alzheimer’s Disease. Dr Bredesen’s innovative programme provides real hope and concrete steps for preventing and combatting...

I find myself wondering how I ended up here - a homeopath. What a ludicrous system of medicine it seemed to be. Based on 'similars' and utilising highly diluted substances, it doesn't get much weirder than this. And yet here I am. How do we reconcile the parts of ourselves that are seemingly at odds? And how to do this...

My Journey Starts Here is a pretty yet practical guided journal for personal reflection and working on your mental well-being. Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of...

The Menopause Manifesto by Dr. Jennifer Gunter is an essential guide that aims to empower women through knowledge and dispel common myths and misunderstandings surrounding menopause. With a combination of hard facts, real science, fascinating historical perspectives, and expert advice, internationally renowned gynaecologist and New York Times bestselling author Dr Jen Gunter challenges the stigma and confusion often associated with...

Better by renowned surgeon and New Yorker writer Atul Gawande is a profound exploration of the human struggle to excel. At its heart, this book tackles the essential question: how can we get better at what we do? With a focus on medicine, Gawande delves into the high stakes world where the drive to improve is not just a striving...

The Pleiadians are multidimensional beings whose teachings the author claims to have channelled. These teachings challenge the reader to remember that we are a "Family of Light" in the midst of economic, social, and environmental catastrophe. The teachings reveal sexuality as the body's link to a higher frequency, show Earth as an ancient battleground between good and evil, and bring...

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide...

Doctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.Hot flushes, mood swings, anxiety, weight gain, brain fog - the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't...

The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in History From the bestselling author of Keto Diet Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing...

From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes. In 2016, acclaimed author Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The Obesity Code. Now he's set out to do the same for type 2 diabetes. The Diabetes Code is a thought-provoking new look at this ancient disease, and...

'Truly life changing. The perfect antidote for shame' Samantha Hiew PhD, founder of ADHD Girls 'A powerhouse of a book. Deeply validating' Rich and Roxanne Pink (ADHD Love) Aged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. A legal case over ownership in 2017 tipped...

Based on the second series of Michael Mosley's much-loved BBC podcast, this book brings together 40 brand-new tips for a healthier lifestyle, that are easy to implement and proven by science to improve your health and wellbeing.   If you were going to do Just One Thing to transform your health, what would it be? Based on the popular BBC...

Tapping is an authoritative new work that offers a vibrant answer to the psychological and spiritual challenges presented by a world in unprecedented distress. Tapping energy points on the skin while bringing problems and goals to mind changes the brain in ways that help to overcome those challenges and support those aspirations. This stimulating practice places an astonishingly effective tool...

A feisty, funny romp through the history of sex and female pleasure, from one of the most exciting new media historians. Meet the women throughout history who, quite literally, came before us. From the host of the award-winning History Hit podcast Betwixt the Sheets. There is a common misconception that before modern day feminism, women throughout history simply lay back...

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in...

The go-to book on neurodivergence for anyone looking for a diagnosis, trying to make sense of one, or trying to be a better ally. In 2021, Ellie was diagnosed with autism and ADHD. Although it felt like the light had finally been switched on and she wasn't just 'broken', the room before her was messy from a lifetime of being...

We all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives? Anxiety is a Worry is a comprehensive guide for managing anxiety in an increasingly anxious world. Filled with practical techniques supported by the latest research, this easy-to-navigate guide offers a comprehensive look at...

A compassionate guide to navigating eating disorders, for those experiencing them and their loved ones, from someone who has been there. 'If you'd asked me at 10 what my plans were for the next few years, fighting an eating disorder would not have made the list.' Gen's early teenage years were the hardest of her life. Struggling with anorexia and...

A humorous, heartfelt and creative guide on how to keep going when things feel impossible Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question...

From New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibility through advanced keto made simple. Following the breakout success of Metabolic Freedom, Ben Azadi delivers the next step in his metabolic health revolution with Keto Flex Revised—a clear, customizable, and...

From Orwell Prize-winning journalist Daniel Lavelle comes a wild road trip chasing aliens through the UFO heartlands into the soul of America. The US government has been investigating unidentified aerial phenomena in a secret division of the Department of Defence. A former intelligence official urged the US to disclose evidence of UFOs after saying the government has possession of 'intact...

From Bec Wilson, hit podcast host and bestselling author of How to Have an Epic Retirement, comes the ultimate guide to modern midlife. We're now living longer, saving smarter, working more flexibly, and seeking meaning at every turn. In 27 practical lessons, let Bec guide you on everything you need to know to make your Prime Time count. The period...

'This is real, it is raw, and it lays out the truth about booze.' - Patrick Gower 'Thought-provoking but never preachy, Espiner blends personal experience with his formidable journalism talents as he dissects the role of booze in our lives.' - Jack Tame 'Of all the books that will be published in New Zealand in 2023, it's hard to imagine...

100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the...

Perfect for the increasingly diagnosed and underdiagnosed, this book fills a crucial market gap with specific and humane sleep advice. It's time for traditional sleep advice to truly consider the neurodivergent mind. If you've ever been called 'lazy' for struggling to wake up 'on time' If you think that sleep is boring when there's so much on your mind. If...

A Feminist's Guide to ADHD is an empowering, feminist guide to understanding and managing ADHD specifically for women, written by the popular millennial doctor with ADHD, Janina Maschke. ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide. Whether you have received a late diagnosis, a misdiagnosis, or even no diagnosis at...

Reaching your goal weight isn't the finish line-it's where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good. Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone...

A radical exploration of how our bodies can harness heat for optimum health by #1 New York Times bestselling co-author of Outlive. "This book moves beyond anecdotal claims...and provides a critical synthesis of the evidence demonstrating how hyperthermia can enhance endurance, improve metabolic health and generate the protective physiological changes necessary for extending healthspan." - Peter Attia, #1 New York...

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication,...