Richard Schwartz

Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind. Innovative and transformational - Gabor Mate Changed my life - Rangan Chatterjee The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit, or an...

Practise courageous love and build resilient intimacy with the groundbreaking IFS model of therapy. 'A must read' - Esther Perel 'My relationship bible' - Gabby Bernstein 'Releases our capacity to be fully alive in relationships' - Bessel van der Kolk Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the...

The must-have introduction to the IFS therapy model to help understand how your mind works. Incredible Jonathan Van Ness Groundbreaking Gabor Mate Paradigm-shifting Stephen Porges We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds...

An empowering guide to breaking free from ancestral trauma and learning to heal - from two acclaimed experts in the field. Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening. A radical approach to collective healing,...

An interactive, practical workbook to help you meet, understand and heal all the parts of yourself. Internal Family Systems... is one of the cornerstones of effective and lasting trauma therapy. Bessel van der Kolk, author of The Body Keeps the Score One of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century. Gabor Mate,...