Lance Burdett

We all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives? Anxiety is a Worry is a comprehensive guide for managing anxiety in an increasingly anxious world. Filled with practical techniques supported by the latest research, this easy-to-navigate guide offers a comprehensive look at...

Anxiety, depression and suicide affect all families. They're in my family, they're in my friends' families, they're probably in your family. And, right now, you are thinking about someone you know who is going through or has gone through one of those three things. Lance Burdett started writing this book while he was studying for a diploma in positive psychology,...