Bernie Clark

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in...

What is prana?Is it just breath? A metaphor for spirit? A biological energy? Or something more?InPrana: One Breath, Many Worlds, Bernie Clark author of the bestsellingThe Complete Guide to Yin Yoga invites readers on a journey through ancient myths, spiritual practices, and cutting-edge science in search of one of yoga's most mysterious and foundational ideas: prana. Blending historical scholarship with...

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every...

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy— the definitive investigation of how your uniqueness affects your movements, postures, and your yoga. This remarkable trilogy examines the variations of human anatomy and their impact on the body's biomechanics. Used as a standard text for many yoga teacher training programmes, it...

Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and...