Addicted to Anxiety
A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts. Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips today
How to Be Your Own Therapist
Smart, short techniques throughout the day can form a healthier perspective. Truly empowering – a book for everyone. It will help you figure out life. Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of Ten to Zen, show you how anyone can...Paperback$5200Unit price /UnavailableAvailableShips in 2-3 weeks
Addicted to Anxiety
A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts. Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or...PaperbackSold Out
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