Spring Sale: Health & Wellness

Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less? Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to...

Achieve perfect gut health and optimise your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey. Gut health is crucial for both body and mind – to be healthy and happy, get your gut working! Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages...

A clinical psychiatrist explores the effects of DMT, one of the most powerful psychedelics known. A behind-the-scenes look at the cutting edge of psychedelic research. Provides a unique scientific explanation for the phenomenon of alien abduction experiences. From 1990 to 1995, Dr. Rick Strassman conducted U.S. Government-approved and funded clinical research at the University of New Mexico, in which he...

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humour and enthusiastic approach to cooking, but he's best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates...

Rev up your bedroom game with this sexy book of 60 toe-curling ideas for finger, lip, and tongue play guaranteed to drive your partner wild. Ready to heat things up? Just open this book. This naughty illustrated gift book featuring 60 techniques, tricks, and tips for scintillating finger, lip, and tongue play is the perfect way for couples of all...

Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted, and either ignoring or oblivious to the signs of burnout. It’s time for change. In this personal yet comprehensive handbook, two of...

The Slow Down Diet by Marc David offers a revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being. Presents an eight-week weight-loss program. Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain. Shows how fully enjoying each meal is the optimal way to a healthy body. Our modern culture revolves...

A wonderfully accessible exploration of one of the most complex problems of our age TELEGRAPH Magic Pill will help you think more clearly about eating, dieting, health and mental health, even if you never touch Ozempic JONATHAN HAIDT The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we...

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same. Sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. Human sleep as we know it...