The Fast 800 Health Journal

Name: The Fast 800 Health Journal
Brand: Arotahi Agency
SKU: 9781760854461
Price: 38.99 NZD
Availability: InStock

By Dr Clare Bailey and Dr Clare Bailey Mosley

Series: The Fast 800

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Summary

The Fast 800 Health Journal by Dr Clare Bailey and Dr Clare Bailey Mosley is a companion guide that complements the Fast 800 diet plan. It offers structured tools for tracking diet and health goals, with sections for reflections, weekly check-ins, and motivational tips. This journal is designed to help users efficiently monitor their lifestyle changes, supporting the journey towards better health and wellness.
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Format: Paperback / softback

$38⁹⁹

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The Fast 800 Health Journal

$38⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to enhance your well-being by integrating techniques and tips that complement the fast-paced 800-calorie diet. It's perfect for those interested in tracking progress, embracing healthy habits, and building a sustainable wellness routine.

The Fast 800 Health Journal

Description

Australian and New Zealand edition

CHANGE YOUR HABITS, CHANGE YOUR LIFE

This 12-week journal is the essential companion to Dr Michael Mosley’s bestselling The Fast 800 – an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:

Plan your meals, record your calories and factor in upcoming events.
Set yourself goals and reflect on the outcomes.
Track your activity levels.
Monitor your mood, eating, and sleeping habits.

With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Series: The Fast 800

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The Fast 800 Health Journal

By Dr Clare Bailey and Dr Clare Bailey Mosley

Paperback

$38⁹⁹

Available
Ships in 3-4 weeks

Book Details

INFORMATION

ISBN: 9781760854461

Publisher: Simon & Schuster Australia

Format: Paperback / softback

Date Published: 06 January 2020

Country: Australia

Imprint: Simon & Schuster Australia

Contributors:

Foreword by Dr Dr Michael Mosley

DIMENSIONS

Width: 153.0mm

Height: 234.0mm

Weight: 0g

Pages: 224

Collections

Dr Clare Bailey Dr Clare Bailey Mosley Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Series: The Fast 800

About the Author

Dr Clare Bailey Mosley is a general practitioner doing diet research with Oxford University. She is married to Dr Michael Mosley and is the author of The 8-Week Blood Sugar Diet Recipe Book, The Clever Guts Diet Recipe Book and The Fast 800 Recipe Book. Dr. Michael Mosley (1957–2024) was the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, and The Fast800 Diet among others. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Following his time at the BBC, he was a well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.