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The Fast 800 Easy

Quick and simple recipes to make your 800-calorie days even easier
Series: The Fast 800
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Fast 800 Easy, written by Dr Clare Bailey and Justine Pattison, focuses on simplifying the principles of the Fast 800 diet for effortless weight loss and improved health. This guide provides quick and easy recipes, meal plans, and tips to help you integrate intermittent fasting and a Mediterranean-style diet into your daily routine. It combines nutritious eating with time-efficient methods, aiming to support sustainable lifestyle changes.
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Format: Paperback / softback
$3900
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're keen on exploring practical, quick, and delicious recipes that support a healthier lifestyle. Developed by well-regarded experts, it offers easy-to-follow meal plans designed to help you maintain or reach a healthy weight without sacrificing flavour. If you're interested in boosting your well-being with science-based nutrition, this might be a perfect fit.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK

Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey Mosley and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.

All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.

With everything from salads and wraps to winter stews and curries, Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes โ€“ food that tastes so good you won't feel the low calorie count.

โ€˜The Fast 800 approach represents a new and highly effective way to help people lose weight and keep it off, fast and safely. I hope you enjoy these recipes as much as we do.โ€™ Dr Michael Mosley

Series: The Fast 800

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    The Fast 800
    The Fast 800 by Dr Michael Mosley offers an innovative approach to weight loss and overall health, combining the latest groundbreaking science with practical advice. Building on the success of his earlier work, The 5:2 Fast Diet, Dr Mosley introduces a revolutionary programme tailored around an 800-calorie fast day. This plan is designed to be flexible and adaptable to suit...
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    The Fast 800 Recipe Book
    The Fast 800 Recipe Book by Justine Pattison and Dr Clare Bailey is a vital companion to the groundbreaking programme formulated by Dr Michael Mosley, which has revolutionised the way we approach weight loss and healthy living. This Australian and New Zealand edition is meticulously designed to complement the No.1 bestseller The Fast 800, offering an extensive collection of 150...
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    The Ultimate Fast 800 Recipe Book
    The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health. With over 300,000 copies sold, Dr Michael Mosleyโ€™s No. 1 bestselling The Fast 800 revolutionised Australiaโ€™s health through the benefits of an 800-calorie programme,...
    Paperback
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    Elsewhere:
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    Ships tomorrow
  • The Fast 800 Easy
    NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey Mosley and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this...
    Paperback
    $3900
    Elsewhere:
    $4500
    In Stock
    Ships tomorrow
  • The Fast 800 Health Journal
    Australian and New Zealand edition CHANGE YOUR HABITS, CHANGE YOUR LIFE This 12-week journal is the essential companion to Dr Michael Mosleyโ€™s bestselling The Fast 800 โ€“ an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables...
    Paperback
    $3899
    Available
    Ships in 4-6 weeks

Book Details

INFORMATION

ISBN: 9781760857578

Publisher: Simon & Schuster Australia

Format: Paperback / softback

Date Published: 07 January 2021

Country: Australia

Imprint: Simon & Schuster Australia

DIMENSIONS

Width: 189.0mm

Height: 246.0mm

Weight: 250g

Pages: 256

About the Author

Dr Clare Bailey Mosley, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book,The Fast 800 Recipe Book and The Fast 800 Easy. Instagram @drclarebailey Justine Pattison is one of the UKโ€™s leading healthy-eating recipe writers. She has published numerous books โ€“ she worked with Dr Clare Bailey on The Fast 800 Recipe Book and The Fast 800 Easy โ€“ makes regular appearances on television, can often be heard on the radio and contributes to many top magazines, newspapers and websites. www.justinepattison.com

Also by Dr Dr Clare Bailey

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  • The Clever Guts Diet Recipe Book
    Australian and New Zealand edition The companion cookbook to the international No. 1 bestselling Clever Guts Diet 150 delicious recipes to help you nourish your body from the inside out. Your gut is key to your physical and mental wellbeing โ€“ home to your microbiome, an army of microbes that influences your weight, mood, and immune system. In this companion...
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Also by Dr Dr Clare Bailey Mosley

View all
  • The Clever Guts Diet Recipe Book
    Australian and New Zealand edition The companion cookbook to the international No. 1 bestselling Clever Guts Diet 150 delicious recipes to help you nourish your body from the inside out. Your gut is key to your physical and mental wellbeing โ€“ home to your microbiome, an army of microbes that influences your weight, mood, and immune system. In this companion...
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    Elsewhere:
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    Available
    Ships in 4-6 weeks
  • On Sale
    10% off
    The Ultimate Fast 800 Recipe Book
    The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health. With over 300,000 copies sold, Dr Michael Mosleyโ€™s No. 1 bestselling The Fast 800 revolutionised Australiaโ€™s health through the benefits of an 800-calorie programme,...
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    Elsewhere:
    $5999
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    Ships tomorrow

Also by Justine Pattison

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  • On Sale
    10% off
    The Fast 800 Recipe Book
    The Fast 800 Recipe Book by Justine Pattison and Dr Clare Bailey is a vital companion to the groundbreaking programme formulated by Dr Michael Mosley, which has revolutionised the way we approach weight loss and healthy living. This Australian and New Zealand edition is meticulously designed to complement the No.1 bestseller The Fast 800, offering an extensive collection of 150...
    Paperback
    $3500
    Elsewhere:
    $4500
    In Stock
    Ships tomorrow
  • On Sale
    10% off
    The Ultimate Fast 800 Recipe Book
    The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health. With over 300,000 copies sold, Dr Michael Mosleyโ€™s No. 1 bestselling The Fast 800 revolutionised Australiaโ€™s health through the benefits of an 800-calorie programme,...
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  • The Healthy Gut Handbook
    Lose weight and improve your health with delicious recipes and an easy-to-follow 28-day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a...
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