Series: The Fast 800

The Fast 800 by Dr Michael Mosley offers an innovative approach to weight loss and overall health, combining the latest groundbreaking science with practical advice. Building on the success of his earlier work, The 5:2 Fast Diet, Dr Mosley introduces a revolutionary programme tailored around an 800-calorie fast day. This plan is designed to be flexible and adaptable to suit...

The Fast 800 Recipe Book by Justine Pattison and Dr Clare Bailey is a vital companion to the groundbreaking programme formulated by Dr Michael Mosley, which has revolutionised the way we approach weight loss and healthy living. This Australian and New Zealand edition is meticulously designed to complement the No.1 bestseller The Fast 800, offering an extensive collection of 150...

The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health. With over 300,000 copies sold, Dr Michael Mosley’s No. 1 bestselling The Fast 800 revolutionised Australia’s health through the benefits of an 800-calorie programme,...

NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey Mosley and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this...

Australian and New Zealand edition CHANGE YOUR HABITS, CHANGE YOUR LIFE This 12-week journal is the essential companion to Dr Michael Mosley’s bestselling The Fast 800 – an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables...