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The Fast 800 Recipe Book
Low-carb, Mediterranean-style recipes for intermittent fasting and long-term health
Series: The Fast 800
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Check link for latest rating. ( 733 ratings, 30 reviews)
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Format: Paperback / softback
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The Fast 800 Recipe Book
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
The Fast 800 Recipe Book by Justine Pattison and Dr Clare Bailey is a vital companion to the groundbreaking programme formulated by Dr Michael Mosley, which has revolutionised the way we approach weight loss and healthy living. This Australian and New Zealand edition is meticulously designed to complement the No.1 bestseller The Fast 800, offering an extensive collection of 150 mouth-watering recipes. These recipes are not only delicious but also nutritionally balanced to help you achieve rapid weight loss and embrace intermittent fasting for sustainable health benefits.
Dr Michael Mosley's research has highlighted that an intake of 800 calories daily is effective for successful dieting. This magic number strikes a balance – it’s sufficiently low to accelerate weight loss and induce positive metabolic changes while remaining manageable. The companion recipe book delves deeper into this science, presenting a versatile selection of easy-to-prepare, low-carb recipes. These dishes are designed to not only assist in weight loss but also improve mood and reduce blood pressure, inflammation, and blood sugar levels.
The Fast 800 Recipe Book is enriched with full-colour photography, bringing each recipe to life. Each meal is calorie-coded and provides detailed nutritional information, empowering you to make informed choices on your journey to better health. Additionally, essential weekly meal planners are included, making it easier to integrate these recipes into your daily routine, ensuring you stay on track with your goals.
This comprehensive cookbook features a foreword by Dr Michael Mosley, emphasising the importance of combining rapid weight loss with intermittent fasting. He explains how the principles of Time-Restricted Eating, which are central to the Fast 800 program, work synergistically with these recipes to promote long-term health and well-being.
Whether you are new to the Fast 800 lifestyle or a dedicated follower, this book is an indispensable resource. It provides a range of culinary options that cater to different tastes and dietary requirements, making healthy eating an enjoyable aspect of everyday life. Users like Denise Bach, aged 51, attest, "This diet changed my life," underlining the profound impact this programme can have.
Embark on a transformative journey with The Fast 800 Recipe Book and discover how delicious, nutritious food can help you achieve lasting health and vitality.
Series: The Fast 800
View all-
The Fast 800
The Fast 800 by Dr Michael Mosley offers an innovative approach to weight loss and overall health, combining the latest groundbreaking science with practical advice. Building on the success of his earlier work, The 5:2 Fast Diet, Dr Mosley introduces a revolutionary programme tailored around an 800-calorie fast day. This plan is designed to be flexible and adaptable to suit...Paperback$2999Elsewhere:$3699Unit price /UnavailableIn StockShips tomorrow -
The Fast 800 Recipe Book
The Fast 800 Recipe Book by Justine Pattison and Dr Clare Bailey is a vital companion to the groundbreaking programme formulated by Dr Michael Mosley, which has revolutionised the way we approach weight loss and healthy living. This Australian and New Zealand edition is meticulously designed to complement the No.1 bestseller The Fast 800, offering an extensive collection of 150...Paperback$3900Elsewhere:$4500Unit price /UnavailableIn StockShips tomorrow -
The Ultimate Fast 800 Recipe Book
The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health. With over 300,000 copies sold, Dr Michael Mosley’s No. 1 bestselling The Fast 800 revolutionised Australia’s health through the benefits of an 800-calorie programme,...Paperback$4800Elsewhere:$5999Unit price /UnavailableIn StockShips tomorrow -
The Fast 800 Easy
NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey Mosley and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this...Paperback$3900Elsewhere:$4500Unit price /UnavailableIn StockShips tomorrow -
The Fast 800 Health Journal
Australian and New Zealand edition CHANGE YOUR HABITS, CHANGE YOUR LIFE This 12-week journal is the essential companion to Dr Michael Mosley’s bestselling The Fast 800 – an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables...Paperback$3899Unit price /UnavailableAvailableShips in 4-6 weeks
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Fast 800 Recipe Book by Justine Pattison and Dr Clare Bailey receives praise for offering delicious, easy-to-follow recipes that support the Fast 800 diet. Readers appreciate the book's practical approach, clear instructions and variety of meal options that align with a scientifically-backed eating plan to promote health and weight loss.
Book Details
INFORMATION
ISBN: 9781760850425
Publisher: Simon & Schuster Australia
Format: Paperback / softback
Date Published: 20 June 2019
Country: Australia
Imprint: Simon & Schuster Australia
Contributors:
- Foreword by Dr Dr Michael Mosley
Audience: General / adult
DIMENSIONS
Width: 189.0mm
Height: 246.0mm
Weight: 700g
Pages: 256
About the Author
Dr Clare Bailey is a general practitioner doing diet research with Oxford University. She is married to Dr Michael Mosley and is the author of The 8-Week Blood Sugar Diet Recipe Book, The Clever Guts Diet Recipe Book and The Fast 800 Recipe Book. Justine Pattison is one of the UK’s leading healthy-eating recipe writers. She has published numerous books – she worked with Dr Clare Bailey on The Fast 800 Recipe Book and The Fast 800 Easy – makes regular appearances on television, can often be heard on the radio and contributes to many top magazines, newspapers and websites. www.justinepattison.com Dr. Michael Mosley (1957—2024) was the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, and The Fast800 Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. He became a well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.
Also by Justine Pattison
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The Ultimate Fast 800 Recipe Book
The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health. With over 300,000 copies sold, Dr Michael Mosley’s No. 1 bestselling The Fast 800 revolutionised Australia’s health through the benefits of an 800-calorie programme,...Paperback$4800Elsewhere:$5999Unit price /UnavailableIn StockShips tomorrow -
The Fast 800 Easy
NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey Mosley and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this...Paperback$3900Elsewhere:$4500Unit price /UnavailableIn StockShips tomorrow -
The Healthy Gut Handbook
Lose weight and improve your health with delicious recipes and an easy-to-follow 28-day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a...Paperback$4600Unit price /UnavailableAvailableShips in 2-3 weeks -
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Think the microwave is just for reheating leftovers or cooking jacket potatoes? Think again. Revolutionise your cooking game with this budget-friendly kitchen powerhouse. Food expert and bestselling author, Justine Pattison, brings over 100 easy, cost-effective and mouthwatering recipes to your table – all cooked in the microwave. From quick breakfasts, grab-and-go snacks, and nourishing soups to effortless dinners in under...HardbackSold Out
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