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A Little Bit of Mindfulness
An Introduction to Being Present
Series: Little Bit Series
Brief Description
In the Little Bit of series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centred, calm, and energised no matter how much the outside world keeps...
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Format: Hardback
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See moreMindfulness can keep us centred, calm, and energised no matter how much the fast-paced outside world keeps distracting us.
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Description
In the Little Bit of series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centred, calm, and energised no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Series: Little Bit Series
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A Little Bit of Lucid Dreaming
Lucid dreaming is, simply put, the realisation that you are dreaming. It is to wake up inside a dream and to know that everything you see before you is a product of your imagination and consciousness. It can be disorienting, but once you know that, you can actually take control of your dream. Cyrena Lee, a longtime expert on the...HardbackSold Out -
A Little Bit of Mindfulness
In the Little Bit of series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centred, calm, and energised no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual...HardbackSold Out -
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Book Details
INFORMATION
ISBN: 9781454958932
Publisher: Union Square & Co.
Format: Hardback
Date Published: 19 December 2024
Country: United States
Imprint: Sterling Ethos
Edition: Reissue
Illustration: all in 2-color
Audience: General / adult
DIMENSIONS
Width: 127.0mm
Height: 178.0mm
Weight: 250g
Pages: 128
About the Author
Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Meditation: An Introductionto Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introductionto Energy Healing (Sterling).
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