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A Little Bit of Meditation

An Introduction to Focus
By Amy Leigh Mercree
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
A Little Bit of Meditation by Amy Leigh Mercree offers an accessible and informative introduction to meditation, a widely embraced spiritual practice. The book explores its ancient origins and practical benefits, such as reducing anxiety and fostering a more contented life. Readers will find clear explanations of meditation's effects on the body, mind, emotions, and spirit, along with easy-to-follow guided meditations.
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Format: Hardback
$1999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for beginners interested in learning meditation techniques to improve well-being and manage stress.

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A Little Bit of Meditation

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

An easy-to-use introduction to meditation. Explores the history of meditation, as well as its practical applications. Includes a selection of guided meditations.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Book Details

INFORMATION

ISBN: 9781454926894

Publisher: Union Square & Co.

Format: Hardback

Date Published: 12 September 2017

Country: United States

Imprint: Sterling Ethos

Illustration: all in 2-color

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 126.0mm

Height: 182.0mm

Weight: 180g

Collections

Amy Leigh Mercree Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Amy Leigh Mercree has over 15 years of experience working with thousands of clients worldwide as a healer and teacher. She is the author of The Spiritual Girl's Guide to Dating: Your Enlightened Path to Love, Sex, and Soul Mates (Adams). Mercree speaks internationally at conferences and teaches workshops focusing on kindness, joy, and wellness. She has written articles for many magazines and websites, including Glamour UK, Huffington Post, Care2.com, YourTango.com, AOL Latina, and Women's Health.

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