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A Little Bit of Lucid Dreaming
An Introduction to Dream Manipulation
Series: Little Bit Series
Brief Description
Lucid dreaming is, simply put, the realisation that you are dreaming. It is to wake up inside a dream and to know that everything you see before you is a product of your imagination and consciousness. It can be disorienting, but once you know that, you...
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Format: Hardback
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See moreLucid dreaming is the realisation that you are inside a dream and longtime expert Cyrena Lee explores its history and therapeutic benefits, including eliminating sleep issues, rewriting traumas, and promoting creativity.
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Description
Lucid dreaming is, simply put, the realisation that you are dreaming. It is to wake up inside a dream and to know that everything you see before you is a product of your imagination and consciousness.
It can be disorienting, but once you know that, you can actually take control of your dream. Cyrena Lee, a longtime expert on the topic, takes you through the history of lucid dreaming from ancient times to the present.
She describes the therapeutic benefits of the practice, from its use in eliminating sleep issues and increasing your quality of sleep to its role in rewriting past traumas and promoting creativity.
Lee coaches you through exercises to remember dreams, keep a dream journal, fall asleep while fully conscious, and practice dream meditation and dreaming yoga. She even includes some advanced techniques, such as moving objects in dreams and talking to dream characters who can help you achieve clarity in your waking life.
This exciting and accessible look at a growing practice presents uncharted opportunities for personal and spiritual growth.
Series: Little Bit Series
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A Little Bit of Lucid Dreaming
Lucid dreaming is, simply put, the realisation that you are dreaming. It is to wake up inside a dream and to know that everything you see before you is a product of your imagination and consciousness. It can be disorienting, but once you know that, you can actually take control of your dream. Cyrena Lee, a longtime expert on the...Hardback$1699Unit price /UnavailableAvailableShips in 1 week -
A Little Bit of Tarot
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A Little Bit of Mindfulness
In the Little Bit of series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centred, calm, and energised no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual...HardbackSold Out -
A Little Bit of Numerology
Through the energetic power of numbers, it's possible to gain insights into the core of who we are and what specific gifts and challenges we are here to master. Practising numerologist Novalee Wilder provides an overview of the ancient esoteric system of numerology, including its history and origins. A step-by-step guide shows how to calculate your essence by examining the...HardbackSold Out
Book Details
INFORMATION
ISBN: 9781454958925
Publisher: Union Square & Co.
Format: Hardback
Date Published: 20 February 2025
Country: United States
Imprint: Sterling Ethos
Edition: Reissue
Illustration: all in 2-color
Audience: General / adult
DIMENSIONS
Width: 127.0mm
Height: 178.0mm
Weight: 250g
Pages: 128
About the Author
Cyrena Lee is a freelance writer based in New York City and Paris, France. She studied anthropology at Barnard College, and moved to Shanghai to explore the world of advertising at Ogilvy. Since then, she's worked in creative marketing, and is currently writing a novel and a collection of short stories. She is also the editor of The Slow Scroll, a weekly newsletter from IRL Labs. Find her online at cyrena-lee.com.
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