Little Bit of Self-Care Boxed Set

Name: Little Bit of Self-Care Boxed Set
Brand: Hachette Aotearoa New Zealand
SKU: 9781454951773
Price: 60.0 NZD
Availability: InStock

An Essential Toolkit for Spiritual Wellness

By Amy Leigh Mercree and Meagan Stevenson

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Summary

Little Bit of Self-Care Boxed Set by Amy Leigh Mercree and Meagan Stevenson is a collection designed to guide readers on a journey towards improved self-care and personal development. The set offers practical tips, insights, and exercises focusing on various aspects of self-care, providing tools that help nourish the mind, body, and spirit. Through this compilation, readers can learn to incorporate self-care into their daily routines for a balanced and fulfilling life.
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Format: Hardback

$60⁰⁰

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Little Bit of Self-Care Boxed Set

$60⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This set may appeal to you if you enjoy exploring various self-care practices and are looking for practical ways to enhance your well-being. It's ideal for those interested in personal development, seeking to cultivate mindfulness and positivity in their daily lives.

Little Bit of Self-Care Boxed Set

The Little Bit of Self-Care boxed set is a wonderful way to gain introductory knowledge of mindfulness, meditation, and yoga, three crucial subjects that can lead to a wealth of healing and self-understanding.

Description

In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practised today as a means to physical, mental, and spiritual health.

This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practised in yoga. This set is a crucial addition to any person's self-care library.

Book Details

INFORMATION

ISBN: 9781454951773

Publisher: Union Square & Co.

Format: Hardback

Date Published: 23 November 2023

Country: United States

Imprint: Sterling Ethos

Illustration: 2-color spot art throughout

Audience: General / adult

DIMENSIONS

Width: 133.0mm

Height: 184.0mm

Weight: 0g

Collections

Amy Leigh Mercree Box Sets Meagan Stevenson Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Amy Leigh Mercree is an author who has been featured in Glamour, Women's Health, Shape, Soul & Spirit Magazine, Reader's Digest, and many more publications.

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through Studio ANYA.