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Little Bit of Self-Care Boxed Set
An Essential Toolkit for Spiritual Wellness
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Format: Hardback
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See moreThe Little Bit of Self-Care boxed set is a wonderful way to gain introductory knowledge of mindfulness, meditation, and yoga, three crucial subjects that can lead to a wealth of healing and self-understanding.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practised today as a means to physical, mental, and spiritual health.
This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practised in yoga. This set is a crucial addition to any person's self-care library.
Book Details
INFORMATION
ISBN: 9781454951773
Publisher: Union Square & Co.
Format: Hardback
Date Published: 23 November 2023
Country: United States
Imprint: Sterling Ethos
Illustration: 2-color spot art throughout
Audience: General / adult
DIMENSIONS
Width: 133.0mm
Height: 184.0mm
Weight: 1500g
About the Author
Amy Leigh Mercree is an author who has been featured in Glamour, Women's Health, Shape, Soul & Spirit Magazine, Reader's Digest, and many more publications.
Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through Studio ANYA.
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