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A Little Bit of Meditation Guided Journal
Your Personal Path to Mindfulness
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Summary
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This guided journal is ideal for readers interested in self-help and personal development, especially those looking to deepen their meditation practice or explore new spiritual mindfulness techniques.
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See moreMeditation is a proven method of finding calm and coping with our crazy world-and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualizations and to open heart and mind, as well as ones that focus on "om" (the universal sound) and finding your inner witness.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series!
Meditation is a proven method of finding calm and coping with our crazy world—and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualisations and to open heart and mind, as well as ones that focus on "om" (the universal sound) and finding your inner witness.
This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Meditation. The beautiful design features an elastic band.
Book Details
INFORMATION
ISBN: 9781454940340
Publisher: Union Square & Co.
Format: Paperback / softback
Date Published: 07 April 2020
Country: United States
Imprint: Sterling Ethos
Illustration: all in 2-color
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 128.0mm
Height: 180.0mm
Weight: 260g
About the Author
Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit.She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.
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