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Breathe Mindfulness Journal
Series: Breathe
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Summary
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Format: Multiple-component retail product, part(s) enclosed
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Breathe Mindfulness Journal
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This journal offers a calming space for self-reflection and mindfulness practice, perfect for those seeking tranquility in their daily lives. It encourages you to slow down, focus on your breathing, and cultivate a balanced mindset through guided activities and prompts. Ideal for anyone looking to enhance their mental well-being and embrace a more mindful lifestyle.
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See moreThe Breathe Mindfulness Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-awareness.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Breathe Mindfulness Journal is a guided notebook offering advice, techniques, and exercises to improve focus and self-awareness.
This science-backed guide helps readers find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories, and intentions. Topics include how to truly live in the present moment, ignore negative emotions, manage stress, and develop healthy perseverance.
Features of the Breathe Mindfulness Journal include:
- The latest journal from the team behind the bestselling and award-winning Breathe magazine
- Inspiration for personal reflections and affirmations to guide a more mindful life
- Beautifully designed with conceptual illustrations
- A powerful tool to focus on moments and experiences that bring happiness
Series: Breathe
View all-
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Breathe Connection Journal
Breathe Connection Journal is a guided notebook offering advice, techniques, and exercises to help cultivate and maintain strong relationships. This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, seeing them as opportunities for growth and a chance to embrace others – and themselves – in a more nurturing,...Set$2999Unit price /UnavailableAvailableShips in 1 week -
Breathe Happiness Journal
This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories, and intentions. Topics include how to cultivate healthy habits and heal emotional wounds, as well as expressing gratitude and setting attainable goals. Breathe Happiness Journal...Set$2999Unit price /UnavailableIn StockShips tomorrow -
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Breathe Meditation Journal
The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to...Set$2999Unit price /UnavailableAvailableShips in 1 week -
Breathe Mindfulness Journal
The Breathe Mindfulness Journal is a guided notebook offering advice, techniques, and exercises to improve focus and self-awareness. This science-backed guide helps readers find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories, and intentions. Topics include how to truly live in the present moment, ignore negative emotions, manage stress, and develop healthy perseverance....Set$2999Unit price /UnavailableAvailableShips in 1 week -
Breathe Wellbeing Journal
This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the...Set$2999Unit price /UnavailableAvailableShips in 1 week -
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Book Details
INFORMATION
ISBN: 9781781454688
Publisher: GMC Publications
Format: Multiple-component retail product, part(s) enclosed
Date Published: 11 October 2022
Country: United Kingdom
Imprint: Ammonite Press
Audience: General / adult
DIMENSIONS
Width: 140.0mm
Height: 216.0mm
Weight: 250g
Pages: 128
About the Author
Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you make more time for yourself. Each issue includes beautiful illustrations, craft projects, and inspiring features.
Also by Breathe Magazine
View all-
Breathe Connection Journal
Breathe Connection Journal is a guided notebook offering advice, techniques, and exercises to help cultivate and maintain strong relationships. This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, seeing them as opportunities for growth and a chance to embrace others – and themselves – in a more nurturing,...Set$2999Unit price /UnavailableAvailableShips in 1 week -
Breathe Happiness Journal
This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories, and intentions. Topics include how to cultivate healthy habits and heal emotional wounds, as well as expressing gratitude and setting attainable goals. Breathe Happiness Journal...Set$2999Unit price /UnavailableIn StockShips tomorrow -
Breathe Meditation Journal
The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to...Set$2999Unit price /UnavailableAvailableShips in 1 week -
Breathe Wellbeing Journal
This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the...Set$2999Unit price /UnavailableAvailableShips in 1 week -
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