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Breathe Mindfulness Journal
Series: Breathe
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Summary
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Format: Multiple-component retail product, part(s) enclosed
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Breathe Mindfulness Journal
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This journal offers a calming space for self-reflection and mindfulness practice, perfect for those seeking tranquility in their daily lives. It encourages you to slow down, focus on your breathing, and cultivate a balanced mindset through guided activities and prompts. Ideal for anyone looking to enhance their mental well-being and embrace a more mindful lifestyle.
Breathe Mindfulness Journal
The Breathe Mindfulness Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-awareness.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Breathe Mindfulness Journal is a guided notebook offering advice, techniques, and exercises to improve focus and self-awareness.
This science-backed guide helps readers find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories, and intentions. Topics include how to truly live in the present moment, ignore negative emotions, manage stress, and develop healthy perseverance.
Features of the Breathe Mindfulness Journal include:
- The latest journal from the team behind the bestselling and award-winning Breathe magazine
- Inspiration for personal reflections and affirmations to guide a more mindful life
- Beautifully designed with conceptual illustrations
- A powerful tool to focus on moments and experiences that bring happiness
Series: Breathe
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Book Details
INFORMATION
ISBN: 9781781454688
Publisher: GMC Publications
Format: Multiple-component retail product, part(s) enclosed
Date Published: 11 October 2022
Country: United Kingdom
Imprint: Ammonite Press
Audience: General / adult
DIMENSIONS
Width: 140.0mm
Height: 216.0mm
Weight: 0g
Pages: 128
About the Author
Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you make more time for yourself. Each issue includes beautiful illustrations, craft projects, and inspiring features.
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