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Breathe Wellbeing Journal

By Breathe Magazine
Series: Breathe
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
In Breathe Wellbeing Journal by Breathe Magazine, readers are guided on a journey towards improved mental, emotional, and physical health. The journal offers a series of exercises and reflections designed to nurture personal growth and mindfulness. It's tailored to help individuals slow down, reconnect with themselves, and cultivate a more balanced and fulfilling life.
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Format: Multiple-component retail product, part(s) enclosed
$2999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you enjoy exploring ways to enhance your mindfulness and personal wellness. It offers a collection of guided exercises and reflections designed to boost self-awareness and promote a healthy, balanced lifestyle. Perfect for anyone seeking inspiration and practical tips on improving their mental and emotional well-being.

Book Hero thinking about your next read

The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions.

Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind.

Explore these elements through Breathe Wellbeing Journal by Breathe Magazine for a holistic approach to self-discovery and mindful living.

Series: Breathe

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  • Balance Journal
    By Editors of Breathe Magazine
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  • Breathe Connection Journal
    Breathe Connection Journal is a guided notebook offering advice, techniques, and exercises to help cultivate and maintain strong relationships. This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, seeing them as opportunities for growth and a chance to embrace others – and themselves – in a more nurturing,...
    By Breathe Magazine
    Set
    $2999
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  • Breathe Happiness Journal
    This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories, and intentions. Topics include how to cultivate healthy habits and heal emotional wounds, as well as expressing gratitude and setting attainable goals. Breathe Happiness Journal...
    By Breathe Magazine
    Set
    $2999
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  • Breathe List Journal
    Hardback
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  • Breathe Meditation Journal
    The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to...
    By Breathe Magazine
    Set
    $2999
    Available
    Ships in 1 week
  • Breathe Mindfulness Journal
    The Breathe Mindfulness Journal is a guided notebook offering advice, techniques, and exercises to improve focus and self-awareness. This science-backed guide helps readers find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories, and intentions. Topics include how to truly live in the present moment, ignore negative emotions, manage stress, and develop healthy perseverance....
    By Breathe Magazine
    Set
    $2999
    Available
    Ships in 1 week
  • Breathe Wellbeing Journal
    This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the...
    By Breathe Magazine
    Set
    $2999
    Available
    Ships in 1 week
  • Resilience Journal
    By Breathe Magazine
    Hardback
    $2999
    Available
    Ships in 1 week
  • Thrive Journal
    Thrive Journal
    By Breathe Magazine
    Hardback
    $2999
    In Stock
    Ships tomorrow

Book Details

INFORMATION

ISBN: 9781781454695

Publisher: GMC Publications

Format: Multiple-component retail product, part(s) enclosed

Date Published: 11 October 2022

Country: United Kingdom

Imprint: Ammonite Press

Audience: General / adult

DIMENSIONS

Width: 140.0mm

Height: 216.0mm

Weight: 250g

Pages: 128

Collections

Breathe Magazine Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Series: Breathe Stationery

About the Author

Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you make more time for yourself. Each issue includes beautiful illustrations, craft projects, and inspiring features.

Also by Breathe Magazine

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  • Breathe Connection Journal
    Breathe Connection Journal is a guided notebook offering advice, techniques, and exercises to help cultivate and maintain strong relationships. This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, seeing them as opportunities for growth and a chance to embrace others – and themselves – in a more nurturing,...
    By Breathe Magazine
    Set
    $2999
    Available
    Ships in 1 week
  • Breathe Happiness Journal
    This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories, and intentions. Topics include how to cultivate healthy habits and heal emotional wounds, as well as expressing gratitude and setting attainable goals. Breathe Happiness Journal...
    By Breathe Magazine
    Set
    $2999
    In Stock
    Ships tomorrow
  • Breathe Meditation Journal
    The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to...
    By Breathe Magazine
    Set
    $2999
    Available
    Ships in 1 week
  • Breathe Mindfulness Journal
    The Breathe Mindfulness Journal is a guided notebook offering advice, techniques, and exercises to improve focus and self-awareness. This science-backed guide helps readers find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories, and intentions. Topics include how to truly live in the present moment, ignore negative emotions, manage stress, and develop healthy perseverance....
    By Breathe Magazine
    Set
    $2999
    Available
    Ships in 1 week
  • Resilience Journal
    By Breathe Magazine
    Hardback
    $2999
    Available
    Ships in 1 week
  • Thrive Journal
    Thrive Journal
    By Breathe Magazine
    Hardback
    $2999
    In Stock
    Ships tomorrow

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