Breathe Wellbeing Journal

Name: Breathe Wellbeing Journal
Brand: Unknown
SKU: 9781781454695
Price: 29.99 NZD
Availability: InStock

By Breathe Magazine

Series: Breathe

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Summary

In Breathe Wellbeing Journal by Breathe Magazine, readers are guided on a journey towards improved mental, emotional, and physical health. The journal offers a series of exercises and reflections designed to nurture personal growth and mindfulness. It's tailored to help individuals slow down, reconnect with themselves, and cultivate a more balanced and fulfilling life.
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Format: Multiple-component retail product, part(s) enclosed

$29⁹⁹

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Breathe Wellbeing Journal

$29⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you enjoy exploring ways to enhance your mindfulness and personal wellness. It offers a collection of guided exercises and reflections designed to boost self-awareness and promote a healthy, balanced lifestyle. Perfect for anyone seeking inspiration and practical tips on improving their mental and emotional well-being.

Breathe Wellbeing Journal

The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.

Description

This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions.

Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind.

Explore these elements through Breathe Wellbeing Journal by Breathe Magazine for a holistic approach to self-discovery and mindful living.

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Book Details

INFORMATION

ISBN: 9781781454695

Publisher: GMC Publications

Format: Multiple-component retail product, part(s) enclosed

Date Published: 11 October 2022

Country: United Kingdom

Imprint: Ammonite Press

Audience: General / adult

DIMENSIONS

Width: 140.0mm

Height: 216.0mm

Weight: 0g

Pages: 128

Collections

Breathe Magazine Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Series: Breathe Stationery

About the Author

Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you make more time for yourself. Each issue includes beautiful illustrations, craft projects, and inspiring features.