1
of
1
Breathe Meditation Journal
Series: Breathe
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Multiple-component retail product, part(s) enclosed
$2999
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 1 week
Found a better price? Request a price match
Breathe Meditation Journal
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Latest News
What I Read (and Played) in Bali
I always read more when I travel. There’s the flight over, the hotel breakfast where...
A Seven Sharp Visit and a Huge Thank You!
It's been a busy last week at Rawiri Place before our big move, with a...
A Puzzle for Every Season: Why I Love Seasonal Puzzles
From spooky Halloween puzzles to floral spring scenes and Christmas favourites we bring out every...
The Book Briefing - September 16th
This week there are so many exciting new book announcements out and about with covers,...
Every crime/thriller Novel Lizzy has read this year (so far!)
Lizzy is sharing her crime and thriller reads for 2026 so far and giving you...
See more
The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present.
Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them.
With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.
Series: Breathe
View all-
-
Breathe Connection Journal
Breathe Connection Journal is a guided notebook offering advice, techniques, and exercises to help cultivate and maintain strong relationships. This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, seeing them as opportunities for growth and a chance to embrace others – and themselves – in a more nurturing,...Set$2999Unit price /UnavailableAvailableShips in 1 week -
Breathe Happiness Journal
This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories, and intentions. Topics include how to cultivate healthy habits and heal emotional wounds, as well as expressing gratitude and setting attainable goals. Breathe Happiness Journal...Set$2999Unit price /UnavailableIn StockShips today -
-
Breathe Meditation Journal
The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to...Set$2999Unit price /UnavailableAvailableShips in 1 week -
Breathe Mindfulness Journal
The Breathe Mindfulness Journal is a guided notebook offering advice, techniques, and exercises to improve focus and self-awareness. This science-backed guide helps readers find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories, and intentions. Topics include how to truly live in the present moment, ignore negative emotions, manage stress, and develop healthy perseverance....Set$2999Unit price /UnavailableAvailableShips in 1 week -
Breathe Wellbeing Journal
This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the...Set$2999Unit price /UnavailableAvailableShips in 1 week -
-
Book Details
INFORMATION
ISBN: 9781781454817
Publisher: GMC Publications
Format: Multiple-component retail product, part(s) enclosed
Date Published: 06 October 2023
Country: United Kingdom
Imprint: Ammonite Press
Illustration: 64 Illustrations, color
Audience: General / adult
DIMENSIONS
Width: 140.0mm
Height: 216.0mm
Weight: 250g
Pages: 128
About the Author
Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you "make more time for yourself". Each issue includes beautiful illustrations, craft projects, and inspiring features.
Also by Breathe Magazine
View all-
Breathe Connection Journal
Breathe Connection Journal is a guided notebook offering advice, techniques, and exercises to help cultivate and maintain strong relationships. This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, seeing them as opportunities for growth and a chance to embrace others – and themselves – in a more nurturing,...Set$2999Unit price /UnavailableAvailableShips in 1 week -
Breathe Happiness Journal
This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories, and intentions. Topics include how to cultivate healthy habits and heal emotional wounds, as well as expressing gratitude and setting attainable goals. Breathe Happiness Journal...Set$2999Unit price /UnavailableIn StockShips today -
Breathe Mindfulness Journal
The Breathe Mindfulness Journal is a guided notebook offering advice, techniques, and exercises to improve focus and self-awareness. This science-backed guide helps readers find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories, and intentions. Topics include how to truly live in the present moment, ignore negative emotions, manage stress, and develop healthy perseverance....Set$2999Unit price /UnavailableAvailableShips in 1 week -
Breathe Wellbeing Journal
This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the...Set$2999Unit price /UnavailableAvailableShips in 1 week -
-
More from Self-Help & Personal Development
View all-
New ReleaseProtocols
Simple, powerful and evidence-based solutions to life's most common challenges - the first book from renowned Stanford professor Dr Andrew Huberman. Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips today -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips today -
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
12% offEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$2800Elsewhere:$4000Unit price /UnavailableIn StockShips today -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealand’s most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips today -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit better—every day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips today -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New ReleaseNow What?
There are countless self-help books telling you how to get the life you want—how to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the past—our past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips today -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor Maté THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips today -
The Anxious Generation
A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
