Breathe Meditation Journal

Name: Breathe Meditation Journal
Brand: Unknown
SKU: 9781781454817
Price: 29.99 NZD
Availability: InStock

By Breathe Magazine

Series: Breathe

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Summary

Breathe Meditation Journal by Breathe Magazine offers readers a serene pathway to mindfulness and personal growth. This self-help journal provides guided exercises and reflective prompts designed to enhance your meditation practice and deepen self-awareness. It encourages you to explore inner peace, cultivate gratitude, and foster personal development through daily meditative routines.
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Format: Multiple-component retail product, part(s) enclosed

$29⁹⁹

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Breathe Meditation Journal

$29⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to cultivate mindfulness and self-awareness through guided meditation and journaling exercises. It offers a peaceful space to explore your thoughts, set intentions, and reflect on personal growth in a thoughtful and inspiring manner. Perfect for those seeking to deepen their meditation practice or find a moment of calm in their daily routine.

Breathe Meditation Journal

The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection.

Description

The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present.

Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them.

With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

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Book Details

INFORMATION

ISBN: 9781781454817

Publisher: GMC Publications

Format: Multiple-component retail product, part(s) enclosed

Date Published: 06 October 2023

Country: United Kingdom

Imprint: Ammonite Press

Illustration: 64 Illustrations, color

Audience: General / adult

DIMENSIONS

Width: 140.0mm

Height: 216.0mm

Weight: 0g

Pages: 128

Collections

Breathe Magazine Health & Wellness Journals Non-Fiction Self-Help & Personal Development Series: Breathe Stationery

About the Author

Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you "make more time for yourself". Each issue includes beautiful illustrations, craft projects, and inspiring features.