Series: Breathe

Breathe Connection Journal is a guided notebook offering advice, techniques, and exercises to help cultivate and maintain strong relationships. This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, seeing them as opportunities for growth and a chance to embrace others – and themselves – in a more nurturing,...

This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories, and intentions. Topics include how to cultivate healthy habits and heal emotional wounds, as well as expressing gratitude and setting attainable goals. Breathe Happiness Journal...

The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to...

The Breathe Mindfulness Journal is a guided notebook offering advice, techniques, and exercises to improve focus and self-awareness. This science-backed guide helps readers find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories, and intentions. Topics include how to truly live in the present moment, ignore negative emotions, manage stress, and develop healthy perseverance....

This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the...

Thrive Journal