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Your Mindfulness Journey
Live in the Moment and Find More Peace and Contentment Every Day
Brief Description
A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.
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Format: Hardback
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Your Mindfulness Journey
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Description
A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.
Book Details
INFORMATION
ISBN: 9781800654013
Publisher: Ryland, Peters & Small Ltd
Format: Hardback
Date Published: 14 January 2025
Country: United Kingdom
Imprint: CICO Books
Illustration: 100 col artworks
Audience: General / adult
DIMENSIONS
Width: 148.0mm
Height: 210.0mm
Weight: 466g
Pages: 144
About the Author
Anna Black has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Mindfulness Meditations, Mindfulness @ Work, The Little Pocket Book of Mindfulness, Mindfulness and Sleep and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers. She divides her time between London and Scotland.
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A Year of Living Mindfully
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Balancing Act
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Be Mindful
With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we...Hardback$2299Unit price /UnavailableAvailableShips in 1 week -
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Mindfulness and Sleep
If you’re having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to...PaperbackSold Out
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