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Mindfulness and Sleep
How to Improve Your Sleep Quality Through Practicing Mindfulness
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Format: Paperback / softback
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If you're having trouble sleeping, mindfulness can help.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
If you’re having trouble sleeping, mindfulness can help.
Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help.
We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter.
In Mindfulness and Sleep, Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for night-time and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body’s self-regulating sleep system.
Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.
Book Details
INFORMATION
ISBN: 9781782495604
Publisher: Ryland, Peters & Small Ltd
Format: Paperback / softback
Date Published: 13 March 2018
Country: United Kingdom
Imprint: CICO Books
Illustration: 70 col artworks
Audience: General / adult
DIMENSIONS
Width: 190.0mm
Height: 235.0mm
Weight: 449g
Pages: 128
About the Author
Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, The Little Pocket Book of Mindfulness, Mindfulness @ Work, A Year of Living Mindfully and Mindfulness on the Go, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation – visit www.mindfulness-meditation-now.com. Anna is based in London.
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