Your Mindfulness Journey

About the Author

Anna Black has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Mindfulness Meditations, Mindfulness @ Work, The Little Pocket Book of Mindfulness, Mindfulness and Sleep and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers. She divides her time between London and Scotland.